Citrus-Baked Salmon With Asparagus

Healthy Recipe from the Pritikin Cooking School

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Salmon Recipe

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

Citrus-Baked Salmon With Asparagus
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What luscious flavors in this dynamite combination of citrus, salmon, garlic, balsamic reduction, and more! A palate pleaser for Pritikin and nonPritikin guests alike!
Servings
6people
Servings
6people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Pre-heat oven to 450 degrees.
  2. In a small bowl, combine citrus juices, garlic, thyme, pepper, and mustard.
  3. Coat salmon with Pritikin Fish Seasoning. In a large nonstick skillet over a hot flame on the stove, sear salmon on cut side until brown, about 2 minutes.
  4. Flip salmon, and pour citrus marinade over it. Immediately transfer salmon to oven, and bake for 8 to 10 minutes.
  5. While fish is baking, steam asparagus. (Place your asparagus spears in a steamer basket inserted into a pot that contains 1 to 2 inches of boiling water. Cover, and steam till spears are bright green, usually about 3 to 8 minutes).
  6. When fish is cooked, drizzle with balsamic reduction and Italian parsley. Serve immediately with steamed asparagus.
Recipe Notes

* To make your own Pritikin Fish Seasoning, combine equal parts onion powder, garlic powder, dry dill weed, granulated lemon, and paprika. Or order our chefs’ Pritikin Fish Seasoning in the Pritikin Online Store, or call (877) 673-4609.

** To make a balsamic reduction, pour regular balsamic vinegar into a small pot, bring to a boil, lower flame, and simmer till reduced by half.

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