Couscous & Cherry Tomatoes

Healthy Recipe from the Pritikin Cooking School

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Healthy Vegetarian Recipe

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Couscous & Cherry Tomatoes
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Here, from Chef Anthony, is a simple and savory recipe for whole-wheat couscous. Enjoy it for lunch, as a side dish, or as a hearty snack any time of day.
Ingredients
Servings: Units:
Ingredients
Servings: Units:
Instructions
  1. Lightly mist a medium nonstick saucepan with canola oil spray and pre-heat over medium-high heat.
  2. Add onions to pan and sauté until softened, about 2 minutes.
  3. Add tomatoes, garlic, oregano, black pepper, and water to pan, and bring to a boil.
  4. Lower heat and simmer until tomatoes begin to soften, about 3 to 4 minutes.
  5. Meanwhile, place couscous in medium mixing bowl.
  6. Remove tomato mixture from heat and immediately pour over couscous. Cover and let stand 5 to 8 minutes, until couscous is tender and liquid is absorbed. Stir with fork to fluff before serving.

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