Edamame & Broccoli Dip
This dip is excellent with vegetable sticks, such as carrots, celery, and jicama, or with low-sodium, baked chips. And it’s much kinder to your waistline than many store-bought creamy dips, which tally up a belt-busting 300-plus calories for a half-cup serving. Our dip is just 45 calories.
Servings Prep Time
8half cup servings 20minutes
Cook Time
5minutes
Servings Prep Time
8half cup servings 20minutes
Cook Time
5minutes
Ingredients
Instructions
  1. In a food processor puree beans, broccoli, onion and garlic, puree for 2 minutes.
  2. Add sour cream, yogurt, basil, black pepper and blend until smooth and creamy.
  3. Adjust taste with lemon juice.
Recipe Notes

You can purchase Pritikin All-Purpose Seasoning online at the Pritikin Store.