Fish Fillets with Pineapple Salsa

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

fish fillets pritikin recipe

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

Fish Fillets with Pineapple Salsa
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Servings
2people
Servings
2people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a small bowl, combine the pineapple and lime juices and the salsa and set aside. Dry the fish fillets thoroughly with paper towels.
  2. Spray a small nonstick skillet with vegetable oil cooking spray and put the pan over high heat. Dredge the fish fillets with flour, shaking off the excess, and sauté the fillets on one side until they are lightly browned (2 to 3 minutes).
  3. Don't move the fish around while it is browning or it will stick. Using two spatulas, gently turn the fillets over and brown for 2 minutes on the other side. Remove the pan from the heat and allow it to cool off a little before continuing.
  4. Stir up the pineapple-lime salsa and pour it over the fish. Lower the heat to medium low and cook for 4 to 5 minutes, basting with the sauce once in awhile, until the fish is cooked through and the sauce has been reduced to a thick glaze.
  5. Garnish with a sprinkling of green onions and serve.

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