Grilled Fish with Baby Kale


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

fish fillets pritikin recipe

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

200best use of nutrious recipe prize3 best use of a nutricious ingredient, round 2 finalist | Pritikin Recipe of the Year Contest

Using baby kale is similar to cooking with fresh spinach. It adds fiber, iron, vitamins, calcium and antioxidants to any meal, all while tasting fabulous, filling you up and helping to keep you full.

Recipe courtesy of Coutneyjo

Grilled Fish with Baby Kale
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Servings Prep Time Cook Time
5 people 10 minutes 12minutes
Servings Prep Time
5 people 10 minutes
Cook Time
Servings: people Units:
Servings: people Units:
  1. Preheat your grill. Lay out 5 large pieces of aluminum foil and lightly spray with non-stick cooking spray. Pile on each foil in order: large stack raw baby kale, 1 piece of fish, lightly pepper, sprinkle on a bit of garlic, the lime zest, a small squeeze of lime juice and a sprinkling of cilantro.
  2. Repeat for all 5 foils.
  3. Wrap them up tight and place them on your grill.
  4. Grill approximately 15 minutes, or until the fish is firm, white and flaky. Serve over whole grain rice!

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