The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.
| Servings |
| 4people |
| Servings |
| 4people |
Ingredients
- 1 pound crabmeat jumbo lump
- 1/4 cup onion finely diced
- 1/4 cup celery finely diced
- 1/2 carrot finely diced
- 1 tablespoon garlic finely chopped
- 3 tablespoon egg whites
- 1/4 cup bread crumbs (whole wheat or ground oatmeal)
- 1/4 teaspoon black pepper ground
- 1/4 teaspoon fresh dill chopped
Servings: people
Units:
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Ingredients
Servings: people
Units:
|
Instructions
- In a warm skillet sauté onion, celery, carrot and garlic for 3 minutes. Remove and cool
- In a bowl add crabmeat breaking it apart with fingers lightly (should still be a bit chunky when you are done)
- Add cooled vegetables, pepper and dill to the crab and mix in very well
- Add egg whites and mix in lightly, add breadcrumbs gradually and mix in until the mixture is firm
- Divide mixture into 4 equal parts and mold into desired shapes. In a hot skillet, sear cakes on both sides, then finish in the oven. (You can skip the searing and just bake the cakes from start to finish)
- Serve with our creamy mustard sauce
