Jumbo Lump Crab Cakes

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

fish_crab Pritikin Recipe

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

Jumbo Lump Crab Cakes
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4people
Servings
4people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a warm skillet sauté onion, celery, carrot and garlic for 3 minutes. Remove and cool
  2. In a bowl add crabmeat breaking it apart with fingers lightly (should still be a bit chunky when you are done)
  3. Add cooled vegetables, pepper and dill to the crab and mix in very well
  4. Add egg whites and mix in lightly, add breadcrumbs gradually and mix in until the mixture is firm
  5. Divide mixture into 4 equal parts and mold into desired shapes. In a hot skillet, sear cakes on both sides, then finish in the oven. (You can skip the searing and just bake the cakes from start to finish)
  6. Serve with our creamy mustard sauce

Book a Stay

A stay with us will change your life!
book now

Success Story

I'm back to my high school weight!
read story

For Questions & Reservations Call