Lentil & Pineapple Salad

legumes Pritikin Recipes

Want to live to 100? Eat beans! Many of the world's longest-living populations are lovers of beans (also called legumes). They're packed with protein, fiber, and many other nutrients. The Pritikin Eating Plan highly recommends beans. Here's a tasty, bean-rich recipe.

Lentil & Pineapple Salad
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Servings
8portions 1/2 cup size
Servings
8portions 1/2 cup size
Ingredients
Servings: portions 1/2 cup size Units:
Ingredients
Servings: portions 1/2 cup size Units:
Instructions
    Salad
    1. In a bowl combine all ingredients and toss well.
    Salad Dressing
    1. Combine all ingredients in a blender and blend for one minute
    2. Pour over salad and mix well
    3. Chill and serve
    Recipe Notes

    Chef’s note: Great as a snack, side or main dish

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