Pan-Seared Chilean Sea Bass With Wild Mushrooms and Fresh Pomegranate


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

seafood pritikin recipe

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

Pan-Seared Chilean Sea Bass With Wild Mushrooms and Fresh Pomegranate
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This sea bass, served over grilled wild mushrooms and drizzled with pomegranate and tangerine reduction, is a star on our Valentine's Day menu and year-round.
Servings: people Units:
Servings: people Units:
  1. In a small saucepan, combine pomegranate seeds and juice, tangerine segments, and apple juice concentrate. Simmer over a medium flame until liquid begins to thicken, about 10 minutes. Remove and strain to remove seeds. Keep at room temperature.
  2. Preheat oven to 350 degrees. Season fish fillets with Pritikin Fish Seasoning. In a large nonstick skillet over a hot flame on the stove, sear fillets on both sides, about 2 minutes. Then place in oven to brown, about 6 minutes.
  3. Meanwhile, in a large bowl, toss mushrooms with garlic, dill, and canola oil. Using a hot flat top grill or nonstick skillet, grill mushroom mixture quickly (mushrooms should be crispy).
  4. In the center of each dinner plate, place one-quarter of the mushroom mixture. Top with fish, then drizzle with the pomegranate reduction. Serve with vegetables and either potatoes or a whole grain such as farro.
Recipe Notes

* To make your own Pritikin Fish Seasoning, combine equal parts onion powder, garlic powder, dry dill weed, granulated lemon, and paprika. Or order our chefs’ Pritikin Fish Seasoning in the Pritikin Online Store, or call 800.327.4914.

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