Pineapple Hummus Dip

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Healthy Pineapple Recipes for Weight Loss

"This Pineapple Hummus Dip is such a delightful and refreshing spin on regular hummus recipes," says Pritikin's Executive Chef Anthony Stewart. It's a delight for your blood pressure, too.

Pineapple Hummus Dip
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Many store-bought hummuses pack in about 400 milligrams of sodium per half cup; this deliciously tangy Pineapple Hummus Dip has 1/10 the sodium.
Servings Prep Time Cook Time
8half-cup portions 20 minutes ominutes
Servings Prep Time
8half-cup portions 20 minutes
Cook Time
ominutes
Ingredients
Servings: half-cup portions Units:
Ingredients
Servings: half-cup portions Units:
Instructions
  1. Puree all ingredients in food processor.
  2. If mixture is too thick, add 1 tablespoon water.
  3. Serve with raw vegetables.

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