Quick-and-Easy Asparagus and Salmon Pasta

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Healthy Recipe with Asparagus

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Quick-and-Easy Asparagus and Salmon Pasta
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Just put a pot of water on the stove to boil the minute you walk in the door, and you’re practically half-way done! The asparagus and pasta cook in the same water, then all ingredients (only seven in total) end up in a few easy swirls in a skillet.
Servings
2people
Servings
2people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Remove tough ends from asparagus, and cut asparagus on diagonal into 1-inch pieces.
  2. Boil asparagus in pasta pot for 1½ to 2 minutes. Lift asparagus from boiling water with large slotted spoon and immerse immediately in cold water. Cook pasta in the same boiling water that cooked the asparagus.
  3. While the pasta cooks, lightly spray a large nonstick skillet with cooking spray, and sauté the garlic and pepper flakes on medium-high heat for 30 seconds. Add the salmon, breaking it down into smaller pieces as it cooks, about 6 to 8 minutes. Then, add cooked pasta, asparagus, lemon juice, and black pepper to taste. Stir to blend. Serve.

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