Want to live to 100? Eat beans! Many of the world's longest-living populations are lovers of beans (also called legumes). They're packed with protein, fiber, and many other nutrients. The Pritikin Eating Plan highly recommends beans. Here's a tasty, bean-rich recipe.
Soak beans overnight. Cook vegetables in a large stockpot until soft. Add beans, water, oregano, chili powder, liquid smoke, garlic powder, salsa, vinegar, and juice. Cook for 2 ½ hours. When ready to serve add cilantro.