Roasted Corn Salad

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

corn pritikin recipe

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Roasted Corn Salad
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From the chefs at the Pritikin Longevity Center in New Dehli, India, comes this zesty, no-salt-added Roasted Corn Salad. Easy to make. Enjoy it all through corn-on-the-cob season.
Servings Prep Time Cook Time
4people 30minutes 10 minutes
Servings Prep Time
4people 30minutes
Cook Time
10 minutes
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. For dressing, combine three ingredients. Mix well.
  2. For remaining ingredients: Remove stalk/green leaves from corn cobs. Roast corn cobs directly over grill flame until corn is slightly roasted on all sides. Using a sharp knife, remove corn kernels from cobs. Discard cobs.
  3. In a large bowl, combine corn kernels, onion, green peppers, and tomatoes.
  4. Pour dressing on top. Toss well. Serve immediately.

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