Roasted Tomatoes and Chard


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Roasted Tomatoes Chard

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Roasted Tomatoes and Chard
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Light and delicious, this dish is the perfect balance of sweet and leafy.
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  1. Cut tomatoes into halves and place in a bowl with garlic, oregano and balsamic dressing.
  2. Toss together and then pour onto a baking sheet and bake at 350 degrees for 20 minutes.
  3. Drain and cool (this step can be done a few days in advance).
  4. In a large pot sauté onion and chard, add roasted tomatoes and fresh basil and sauté for 5 minutes.
  5. Serve as a side dish or warm salad.

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