Seared Ahi Tuna with Blueberry-Balsamic Reduction and Wasabi

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Tuna Fish Pritikin Recipe

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

Seared Ahi Tuna with Blueberry-Balsamic Reduction and Wasabi
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Oh, how your blood pressure will love you! Most tuna entrees, especially in restaurants, can tally up 2,000mg of sodium, more sodium than we should have in an entire day! Our Pritikin recipe has just 45mg of sodium, yet loads of fantastic flavor.
Servings
4people
Servings
4people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. For blueberry-balsamic reduction, pour blueberries into a small saucepan over medium heat, and cook until the berries burst and their juices begin to flow. Add balsamic vinegar and cook over low flame until liquid is reduced by half, stirring occasionally. Cool, then blend till smooth.
  2. Cut tuna into four 4-ounce steaks. Season with Pritikin Fish Seasoning on both sides.
  3. In a hot nonstick skillet, or on a hot grill, sear tuna on both sides, 1 minute per side.
  4. Spoon blueberry-balsamic reduction over each serving of tuna. On the side of each dish, place a bit of wasabi.

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