Seared Bison Filet Mignon with Balsamic Glazed Asparagus

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Bison Filet Mignon Pritikin Recipes

Did you know that bison is almost as low in saturated fat and cholesterol as skinless white poultry?

Seared Bison Filet Mignon with Balsamic Glazed Asparagus
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Craving red meat but want to keep it lean and healthier? Here’s a bison filet mignon recipe guaranteed to satisfy your stomach without sacrificing your heart and waistline.
Servings Prep Time Cook Time
3people 10minutes 15minutes
Servings Prep Time
3people 10minutes
Cook Time
15minutes
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Season bison and sear in hot pan.
  2. In another pan, cook onions until translucent, then add garlic.
  3. Once garlic is brown, deglaze with vinegar.
  4. Add asparagus and cover.
Recipe Notes

* Make your own Pritikin All-Purpose Seasoning by blending granulated onion, granulated garlic, salt-free lemon pepper, and paprika. You can also purchase our chefs’ Pritikin All-Purpose Seasoning online in the Pritikin Store.

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