Seared Salmon With Arugula, Mushrooms, and Balsamic Vinegar

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Fish Salmon Pritikin Recipes

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

Seared Salmon With Arugula, Mushrooms, and Balsamic Vinegar
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What an orchestra of flavors! From berries to basil to balsamic! A sure hit for your next dinner party, and so easy to prepare.
Servings
4people
Servings
4people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Toast all spices (first 10 ingredients) together by placing them over high heat on the stove in a small heavy skillet. Toss them frequently until fragrant, about two to four minutes. Let cool. Grind all spices. Coat salmon in spices.
  2. In a large, nonstick, hot skillet, brown salmon and mushrooms on high heat for about 3 minutes. Flip salmon, cover, turn heat to low, and cook until done, about 5 minutes depending on thickness of salmon.
  3. Add arugula and balsamic vinegar. Cover and cook on low heat for 2 minutes more.
  4. Serve immediately.

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