Shaved Ice with Berries and Yogurt


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Shaved Ice with Berries and Yogurt Pritikin Recipe

You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.

Shaved Ice with Berries and Yogurt
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If you're looking for a naturally sweet treat, top a small cup of fat-free yogurt with a variety of sliced, fresh fruit. Considered nature's candy, fresh fruit over yogurt serves as the perfect healthy frozen alternative. Always be sure to choose brands that are nonfat with no added sugar or syrup. Consider taking it a step further with the recipe for this frozen treat:
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Servings: Units:
  1. Pour the plain Greek yogurt into a dessert bowl.
  2. Stir in one packet of Splenda and a handful of the berries of your choice.
  3. Pulse ice cubes in a food processor until flaky, but not slushy, for about 45 seconds.
  4. Fold shaved ice into the bowl with yogurt and berries.
  5. Enjoy!

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