Slow-Roasted Salmon With Fennel and Citrus

Healthy Recipe from the Pritikin Cooking School

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Slow-Roasted Salmon With Fennel and Citrus Recipe

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

Slow-Roasted Salmon With Fennel and Citrus
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Servings Prep Time Cook Time
8people 25minutes 40 minutes
Servings Prep Time
8people 25minutes
Cook Time
40 minutes
Servings: people Units:
Servings: people Units:
  1. Pre-heat oven to 275∞ F. Lightly mist with oil spray the bottom of a shallow 3-quart baking dish (such as a 9- by 13-inch Pyrex dish).
  2. In the baking dish, toss together the first 5 ingredients (through dill). Season with black pepper.
  3. Season salmon with Pritikin Fish Seasoning and place on top of fennel mixture.
  4. Roast until salmon is just cooked through, about 30 to 40 minutes.
  5. Transfer salmon to a platter, breaking it into large pieces as you go. Don’t worry about perfect portions. Just keep in mind that one serving, whether made up of 1 or 2 pieces, is about the size of the palm of your hand.
  6. Spoon fennel/citrus mixture from baking dish over salmon pieces. Discard dill sprigs. If desired, season with more fish seasoning and black pepper. Top with a few fresh dill sprigs.

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