Stuffed Artichoke Bottoms with Black Bean Salsa

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Black Bean Salsa Pritikin Recipe

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Stuffed Artichoke Bottoms with Black Bean Salsa
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Make a double batch of our lively black bean salsa and enjoy in all sorts of ways, for example, as a topping for green salads, poultry, or fish, or blended with whole-grain rice.
Servings Prep Time Cook Time
12people 30minutes 0minutes
Servings Prep Time
12people 30minutes
Cook Time
0minutes
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a large bowl, combine all ingredients except artichoke bottoms. Toss salsa well until ingredients are evenly mixed.
  2. Chill salsa. Then, fill each artichoke bottom with salsa. Serve as appetizers.

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