Tuna Tartare With Baby Arugula Greens

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Tuna Fish Pritikin Recipe

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

Tuna Tartare With Baby Arugula Greens
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Here’s gourmet dining that’s also superfast. Pair your tartare with a yummy, satisfying starch like corn on the cob, baked potato, or baby reds roasted with sliced onions and bell peppers.
Servings
4people
Servings
4people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a bowl, combine first 4 ingredients (tamari through ginger root). Mix well.
  2. Add tuna cubes. Let stand for 1 minute.
  3. Divide cubes into 4 equal servings. Mold one of the servings into a metal molding ring with open ends. Any shaped ring will do. Press firmly so that the tuna cubes hold together. You can purchase metal molding rings at Target or Walmart, or at cooking stores such as CookingTreasures.com.
  4. Place the tuna (still in its molding ring) on a very hot skillet or flat-top grill. Sear. Using a hamburger spatula, flip tuna to other side so that both sides are nicely seared.
  5. Place seared tuna on a bed of baby arugula on a dinner plate. Press the top lightly to release the tuna from the mold.
  6. Repeat molding-searing process with 3 remaining tuna servings.
Recipe Notes

* Pritikin Tamari Soy Sauce:
Combine 1 teaspoon of reduced-sodium soy sauce with 3 tablespoons of brown rice vinegar and ½ teaspoon of wasabi powder. Use 1 teaspoon of this sauce for the Tuna Tartare recipe. It is also a superb sauce for sushi.

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