Two-Pepper Risotto

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Vegetable Recipes

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Two-Pepper Risotto
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Servings
4people
Servings
4people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Preheat broiler and position rack at the top of the oven.
  2. Spread peppers, tomato, onion, and garlic on a large baking sheet.
  3. Broil until golden brown, about 15 minutes. Stir occasionally.
  4. Combine broiled vegetables with rice and 2 cups broth in a large Dutch oven and place over medium-high heat.
  5. Cover and bring to a boil.
  6. Stir frequently and continue cooking uncovered. As the broth evaporates, add more in 1-cup increments.
  7. Cook until the rice is tender and most of the broth is absorbed, about 35 minutes.
  8. Stir well and add fresh basil, black pepper, to taste, and Parmesan cheese.
  9. Allow to stand for a few minutes and serve.

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