With this Shopping List For Lowering Cholesterol, you’ll get a real good sense of not only the foods that work against you, sending your cholesterol levels soaring, but also the foods that work for you, taking your cholesterol down. That’s right, some foods actively lower cholesterol.
We have more good news. The foods on this Shopping List For Lowering Cholesterol have multiple health benefits. Many are great at reducing cholesterol as well as shedding excess weight, lowering blood pressure, preventing diabetes, and more.
Our Shopping List for Lowering Cholesterol is based on the Pritikin Eating Plan, regarded worldwide as among the healthiest diets on earth. The Pritikin Program of Diet and Exercise has been documented in more than 100 studies in peer-reviewed medical journals to prevent and control many of our nation’s leading killers, including heart disease, type 2 diabetes, hypertension, stroke, metabolic syndrome, and obesity.
Lowering Cholesterol | Scientifically Documented Results
Below are highlights of research conducted by scientists at UCLA on the Pritikin Program and heart health.
- Among 4,587 adults attending the Pritikin Longevity Center for three weeks, LDL (bad) cholesterol fell on average 23%.1
- Another study followed 64 people with heart disease so severe that their cardiologists had recommended coronary bypass surgery. Instead, these people went to the Pritikin Center. Five years later, fully 80% were thriving with their healthy lifestyles, and had remained surgery-free.2
- Using statins, 93 men and women had lowered their cholesterol on average 20%. After coming to the Pritikin Center, they reduced their cholesterol an additional 19%, and within two weeks.3
- Among 33 children with high cholesterol in the two-week Family Health Camp at the Pritikin Center, LDL cholesterol fell 25% in the kids who were overweight and nearly 30% in the normal-weight youth.4
Lower your cholesterol. Shed excess weight. Get blood pressure and blood sugar under control. Live long. Live well. Download Pritikin’s Shopping List For Lowering Cholesterol.