In this new video from the renowned Pritikin Longevity Center in Miami, experts in nutrition and exercise describe these cultures and summarize newly published science on longevity. It’s all about how to live to 100 – and enjoy it. Learn the key secrets.
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All longevity “hot spots” have many of the same basic characteristics. Their diets are plant-based. They tend to eat a lot less meat than we in America do, and a lot more beans. Here are the top 6 foods commonly found in these longevity superstar regions.
Want to know how to live to 100? Eat plenty of beans, says plenty of research studies on the longest-living populations in the world.
Want to live until you’re 100? Imagine doing so without heart disease or other illnesses associated with aging. You can live fully, actively, and vigorously – well into your 70s, and beyond. Check out this article and discover the big secret!
Spend a day with 80-year-old Battista Locatelli (though you’ll probably have one helluva time keeping up with him), and there’s a very good chance you’ll learn everything you need to know about living long and well. It’s all about nurturing a healthy body and mind, affirms new research.