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The Healthiest Hearts On Earth

Many pre-industrial cultures have the healthiest hearts and lowest LDL cholesterol levels.

The Tsimane people in the Amazon rain forest of Bolivia have recently been found to have the lowest reported levels of heart disease of any population examined to date. Their diet is radically different from industrialized society. Nearly three-quarters of their calories come from carbohydrates, but they’re whole, straight-from-the-earth carbohydrates.

Best Ice Creams For High Cholesterol

Best Ice Creams for Lowering High Cholesterol

Freezer aisles are full of ice creams that tout themselves as heart-healthy because they’re dairy-free. But manufacturers are often replacing the dairy with things that have more (yes, more!) artery-clogging saturated fat, like coconut milk. A serving of Coconut Bliss Ice Cream, for example, has as much saturated fat as a Quarter Pounder With Cheese.

Lowering Cholesterol Tips – Tip #1

Many people think they’re doing everything right to lower cholesterol, and a lot of what they’re doing is right. They’re ordering egg-white omelettes and fish. They’ve cut out butter, cheese, and beef. They drink nonfat milk. This is all fantastic. But there’s one thing they haven’t done, and many nutrition scientists believe it’s the most important thing of all.

Getting Healthy Again, Quickly

A Guest Getting Healthy Again at the Pritikin Health Resort

A growing body of research is finding that for many people, getting healthy again does not require a medicine cabinet full of drugs. Fast and profound benefits can happen simply with diet and exercise. Good food. Good fitness. That’s all we need, asserts science.

Shopping List For Lowering Cholesterol

Shopping List For Lowering Cholesterol

We can keep piling on the pills, but the best protection against a heart attack should start with a healthy lifestyle, especially healthy food. With this Shopping List For Lowering Cholesterol, you’ll get a real good sense of which foods work against you, sending your cholesterol levels soaring, but also which foods work for you, taking your cholesterol down.

Eggs, Cholesterol, and the 2015-2020 Dietary Guidelines

Eggs, Cholesterol, and the New Dietary Guidelines

Eggs, Cholesterol, and the 2015-2020 Dietary Guidelines The 2015 Dietary Guidelines Advisory Committee did indeed report that “available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum [blood] cholesterol.” But first and foremost, it’s important to ask, “Who is funding the research? Who is providing the evidence?” The studies, and there are…

How Long Does It Take To Lower Cholesterol?

Improve Your Cholesterol Results

How long does it take to lower cholesterol? How low should you go? Find out from the cardiologists and other faculty at the Pritikin Longevity Center in Miami, which has been helping people lower cholesterol, shed excess weight, and live healthier since 1975.

What are free radicals?

What is a Free Radical?

What are free radicals? Free radicals are atoms or molecules with an odd (unpaired) number of electrons. They can be formed when oxygen interacts with certain molecules. Many free radicals are necessary for life and are used by our body’s cells to kill invading bacteria. Cell injury “But excessive amounts can lead to cell injury…

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