Gluten-free foods are all the rage in grocery stores these days. So naturally, you may be wondering, “Are these foods good for me? Should I buy them? Should I go on a gluten-free diet?” Get answers from Pritikin Registered Dietitian Kimberly Gomer in this webinar.
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What is Gluten? Wheat, barley and rye contain a protein known as gluten. Although gluten can be well-tolerated as a healthy part of a typical diet, some people have sensitivities to this protein. People who have physical reactions to the ingestion of foods containing gluten may experience relief from symptoms by eliminating gluten from the…