Posts by Tag
olive oil

Is the Mediterranean diet healthy?

Olives Pritikin Recipe

Learn the science-based facts on all things Mediterranean – fruits, vegetables, legumes, olive oil, and more. And find out what really matters when it comes to weight loss and better health.

Olive Oil Nutrition – What’s Wrong With Olive Oil?

Olive Oil Nutrition Myths

Many of us love all things Italian, from Edie Falco to Ferraris to olive oil – especially olive oil. And the olive oil industry and media spur us on with articles asserting that olive oil is a “good” fat. But many journalists do not fully dissect the scientific studies they’re reporting on. Press releases aren’t questioned. Facts get distorted. Qualifiers disappear. Headlines turn sensational. And so does the truth.

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