David Barton Gym: Welcome to the #FITvsFOOD Rumble in the Jungle! In one corner we have @DavidBartonGym In the other corner we have @PritikinCenter.
David Barton Gym: Time to go Toe to Toe!
I eat so healthy, but I still don’t have a six pack, why not?
David Barton Gym: Losing body fat through diet is one of the keys, but abs, like any other muscle have to be trained in order to pop
I want to lose fat quickly; can I just eat well and jog?
David Barton Gym: Sort of, if you maintain a proper diet. Choose anaerobic cardio like interval sprints over jogging to really burn the fat.
Speaking of losing weight, what’s the fastest and easiest way to rev up my metabolism? Diet or Exercise?
Pritikin: Both a healthy diet & exercise are important to metabolism. Avoid crash diets, which are never a good idea & can backfire.
Is coconut flour a healthy flour option?
Pritikin: Coconut flour contains artery-clogging saturated fat. ½ a cup has 8 grams of sat fat, more than what’s in many cheeseburgers!
I work out and eat healthy pretty often. Is it okay to have a cheat meal when out with friends?
Pritikin: It’s all about progress, not perfection. There’s a lot of area between a carrot stick and the whole chocolate cake.
What about protein? Can I get stronger by eating a lot of protein or will my muscles get bigger from eating a lot of protein?
David Barton Gym: Protein is an important building block to muscle growth, but resistance training is the only way to get bigger and/or stronger.
Pritikin: A lot of people believe just the opposite! Can I bulk up by just lifting weights?
David Barton Gym: Packing on muscle requires hard work in the gym and in the kitchen. Diet & exercise go hand in hand no matter what your goal.
Are there any diets that go particularly well with working out?
Pritikin: Carbs, along w/ vitamins, minerals & phytonutrients found in food works well. The best choice is a plant based diet like Pritikin.
If I fall off the wagon with regards to healthy eating and/or exercise, do you have any advice on how to get back on track?
Pritikin: Don’t beat yourself up. Move on. Get back on track as soon as possible and move forward with your healthy routine.
What is the easiest change to make in eating and exercise habits?
Pritikin: As far as eating goes, it depends what you’re currently eating. Swapping out refined products like white pasta and white bread for whole wheat versions is really easy & healthy!
David Barton Gym: As far as exercising, use a calendar & pick days/times you can make routine. Your health is the most important appt of the day!
Should I eat 5 small meals a day or 3 big meals when working out?
Pritikin: Listen to your body – eat when you’re hungry, drink when you’re thirsty. Stop eating when you’re comfortably full- not stuffed.
I’ve only got 30 minutes to workout, should I do cardio or weights?
David Barton Gym: Depends on your goal, but weight training should always be your go to. Set up a weight circuit and you’ll get the best of both!
David Barton Gym: There’s really no way to get around it! Fitness & food go hand in hand. You need to eat right & exercise to stay in shape!