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Potatoes Pritikin Recipe
Aloo Phujia
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Aloo Phujia is a potato, onion, and tomato stew with a spicy Indian kick. Serve over brown rice for a wonderfully filling vegetarian main dish or side dish.
Prep Time
20 minutes
Cook Time
45 minutes
Prep Time
20 minutes
Cook Time
45 minutes
Potatoes Pritikin Recipe
Aloo Phujia
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Aloo Phujia is a potato, onion, and tomato stew with a spicy Indian kick. Serve over brown rice for a wonderfully filling vegetarian main dish or side dish.
Prep Time
20 minutes
Cook Time
45 minutes
Prep Time
20 minutes
Cook Time
45 minutes
Ingredients
Servings:
Units:
Instructions
  1. Bring all ingredients to a boil in a small, covered stockpot, over medium heat.
  2. Lower temperature to a simmer
  3. Cook for 45 minutes or until the potatoes are cooked & liquid is mostly dissolved.
  4. It should be a little wet. Some water might need to be added to cook potatoes fully. But add by small amounts if needed. The liquid from the onions & tomatoes should do most of the cooking.
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