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–+ servings
Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.
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Sweet Potato Kale Soup

Course: Appetizer, Lunch, Main Course, Main Dish, Side Dish, Soup, Vegetarian
Cuisine: American, International, Vegan, Vegetarian
Yield: 16 people

Materials

  • 2 pounds sweet potatoes peeled and diced
  • 1 onion peeled and diced
  • 1 carrot peeled and diced
  • 1 tablespoon fresh sage finely chopped
  • 2 tablespoon garlic minced
  • 2 quarts vegetable stock (low-sodium)
  • 1 tablespoon soy sauce, low sodium
  • 1 cup celery root peeled and diced
  • 1 bunch kale cleaned and de-stemmed, then sliced thin

Instructions

  • In a stockpot, add all ingredients except kale.
  • Cook over medium heat until all ingredients are soft, about 1 hour.
  • Puree and put back on heat.
  • Add kale and cook 15 minutes more.