In an empty food processor, fitted with the steel chopping blade, feed the garlic through the feed tube while the processor is running to chop the garlic.

Remove the lid and add the rest of the ingredients. Process until smooth. Transfer the mixture to a bowl and chill until ready to serve. Garnish with chopped parsley or cilantro.

Serve as a spread or dip with raw vegetables, or use as a sandwich spread on whole-wheat bread or pita with sliced tomato, red onion, cucumber, and lettuce.