1/4cupbread crumbs (whole wheat or ground oatmeal)
1/4teaspoonblack pepperground
1/4teaspoonfresh dillchopped
Instructions
In a warm skillet sauté onion, celery, carrot and garlic for 3 minutes. Remove and cool
In a bowl add crabmeat breaking it apart with fingers lightly (should still be a bit chunky when you are done)
Add cooled vegetables, pepper and dill to the crab and mix in very well
Add egg whites and mix in lightly, add breadcrumbs gradually and mix in until the mixture is firm
Divide mixture into 4 equal parts and mold into desired shapes. In a hot skillet, sear cakes on both sides, then finish in the oven. (You can skip the searing and just bake the cakes from start to finish)