Finding a New Way of Life at Pritikin

David had such great success the first time around, he came back to Pritikin's kosher program again this year.

David had such great success the first time around, he came back to Pritikin's kosher program again this year.

David K. of New York first found himself at Pritikin Longevity Center in October 2015 as part of the Kosher Program

Married for 35 years, father of six children and grandfather of multiple grandchildren, David is the first to admit that a comfort with marriage and everyday life led to the addition of a few pounds here and there over the years.

Finding His Way to Pritikin

It was about two years ago that David found himself at around 265 pounds. He recalled questioning what would prevent him from reaching 300 pounds, or even beyond. During the summer of 2015, when it had become difficult for him to even get around, he went to see a doctor. David, like many others in his situation, was told that surgery was one of the few options. He never had a surgery before and the thought of blood tests and fasting before being able to get the gastric sleeve sounded like a challenge in and of itself, according to David.

When asked what he would like to achieve from the surgery, he told the doctors he wanted to be down to 185 pounds. He never made it to the surgery. Instead, promising his wife to exhaust – or at least try – other options first, David booked a plane ticket for Miami, Florida. Even though he had never tried anything like the Pritikin program before, and did not expect any major weight loss, David and his wife started the two-week kosher program in the fall of 2015.

"I must say in a certain sense that I was in a bubble," he said of his first time. "Everything that I learned there was pretty much new to me."

A Surprising Journey

It didn't take long after arriving at Pritikin for the results to start showing for David.

"At the end of those first two weeks, after not being on the scale once the whole time, I stepped on and lo and behold I had lost 15 pounds," he said. "I was shocked."

During his transformative journey, David didn't just lose weight: He got his blood pressure under control and stopped taking medication during that first visit. In fact, he hasn't taken it again since. A frequent Zantac user, he marveled at what has changed in less than two years.

"I don't see it as a diet, it's a lifestyle."

"I used to be petrified to put my head down at night without popping one or two pills before bed," David said. "Otherwise I'd get such bad heartburn it would wake me up. I haven't take Zantac since I was at Pritikin in September 2015."

David learned to exercise, something that was not possible for him previously. He can also run five miles without any problem at all, something he now does several times a week. He also realized that he has not gotten the flu or a cold and hasn't even suffered from allergies since his lifestyle transformation.

"I can't say that I really found anything [about the program] difficult," David recalled. "I enjoyed the adventure, I felt good about it."

A Trip to the Grocery Store: Then and Now

One of the standout moments for David from his first weight-loss retreat was during an isolated outing to the local supermarket in Miami. He and a few others had left the center to run an errand for a friend. Finding himself in the aisles of a grocery store, he recalled feeling as though the labels, the packages, the processed food products were all jumping out at him. After all of the knowledge he had absorbed during the classes, speakers and lectures at Pritikin during the previous few days, he felt like the food was shouting at him.

David near the end of his two-week kosher program at Pritikin.David near the end of his two-week kosher program at Pritikin.

"It was ridiculous," he said. "I remember thinking I'll never be able to go to a supermarket again."

Today however, David's trips to the grocery store look a lot different. He and his wife have cut meat from their diet during the week and, most of the time, that trend tends to carry into their Saturday and Sunday plans as well. He has cut out salt, sugar and oils – something he didn't always think was achievable. 

"I always thought it would be impossible to cut out my favorite foods," David said. "Honestly, once I was able to see and feel the difference it made the choices a lot more simple. It wasn't hypothetical. It was very clear, very black and white."

And though he had always liked fruits and vegetables, the conscious effort to eat them had not always been there. 

"I find in fact, that the fruits taste a lot better today without having all that other garbage and sugar in your mouth," he said. "Now with a nice piece of melon or a great orange you can really enjoy the flavor. It's the original – they're a lot better the way God intended them to be."

Handling the Holidays

Like anyone, David worried the holidays would be a difficult time and that sticking to his new Pritikin lifestyle would be near impossible. Hanukkah was less than two months after he returned home to New York, but his wife made Pritikin-friendly latkes and he stuck with it. Surprisingly, he said, David found himself on the other side of the celebrations, still losing weight. He credits that to the core of the Pritikin Program, which focuses on a lifestyle, rather than counting calories.

Latkes can be made Pritikin-friendly.Latkes can be made Pritikin-friendly.

"It's more of a lifestyle change than a diet, I don't look at it as a diet," he said. "I don't starve myself in any way. I feel very full and satisfied because I was introduced to new foods I'd never eaten before."

By the time Passover arrived, David was confident about sticking to his new way of life. And though he may slip up every now and then – just like every other human – he doesn't beat himself up about it. When he left Pritikin for the second time this past December, David weighed close to 196 pounds – down nearly 70 pounds since he first began his journey.

"To think I'm in striking distance of those 185 pounds the first doctors promised me – without surgery and still having my stomach in place – it's incredible," David said.

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