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Crispy Breaded Cauliflower
Try other vegetables like zucchini or broccoli. Try other seasonings like lemon pepper, garlic powder, onion powder
Course:
Appetizer, Lunch, Side Dish, Snack, Vegetarian
Cuisine:
American, International, Vegetarian
Materials
1
head
cauliflower
broken into smaller pieces
1/4
cup
whole weat flour
3
tablespoon
egg whites or egg beaters
1/2
cup
whole wheat whole greain bread crumbs
1
tablespoon
Pritikin® All-Purpose Seasoning*
Instructions
Preheat oven to 400 F
Cut cauliflower and steam for 2-3 minutes, cooking it only partially.
Take some whole grain bread and grind into bread crumbs in the food processor.
Season the flour and bread crumbs.
Dip cauliflower in flour, then into the egg, then into the bread crumbs.
Spray a sheet tray with cooking spray
Place cauliflower on tray and bake for 30-45 minutes or until desired crispiness.