Crispy Breaded Cauliflower

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0.8 min read

Crispy Breaded Cauliflower

Try other vegetables like zucchini or broccoli. Try other seasonings like lemon pepper, garlic powder, onion powder
Course: Appetizer, Lunch, Side Dish, Snack, Vegetarian
Cuisine: American, International, Vegetarian


  • 1 head cauliflower broken into smaller pieces
  • 1/4 cup whole weat flour
  • 3 tablespoon egg whites or egg beaters
  • 1/2 cup whole wheat whole greain bread crumbs
  • 1 tablespoon Pritikin® All-Purpose Seasoning*


  • Preheat oven to 400 F
  • Cut cauliflower and steam for 2-3 minutes, cooking it only partially.
  • Take some whole grain bread and grind into bread crumbs in the food processor.
  • Season the flour and bread crumbs.
  • Dip cauliflower in flour, then into the egg, then into the bread crumbs.
  • Spray a sheet tray with cooking spray
  • Place cauliflower on tray and bake for 30-45 minutes or until desired crispiness.