Edamame & Broccoli Dip
This dip is excellent with vegetable sticks, such as carrots, celery, and jicama, or with low-sodium, baked chips. And it’s much kinder to your waistline than many store-bought creamy dips, which tally up a belt-busting 300-plus calories for a half-cup serving. Our dip is just 45 calories.
Prep Time20 minutes mins
Active Time5 minutes mins
Total Time25 minutes mins
Course: Appetizer, Dip, Entertaining, Vegetarian
Cuisine: American, Asian, Gourmet, Holiday
Yield: 8 half cup servings
- 1 pound Shelled Edamame (soya beans) cooked
- 1 pound broccoli florets over-cooked
- 1/4 cup sour cream, fat-free
- 3 tablespoon onion chopped
- 1 tablespoon garlic chopped
- 1/4 teaspoon black pepper ground
- 4 tablespoon lemon juice
- 3 tablespoon basil chopped
- 2 teaspoon Pritikin® All-Purpose Seasoning*
In a food processor puree beans, broccoli, onion and garlic, puree for 2 minutes.
Add sour cream, basil, black pepper and blend until smooth and creamy.
Adjust taste with lemon juice and seasoning.
Serve with vegetables sticks or whole wheat low sodium chips.
You can purchase Pritikin All-Purpose Seasoning online at the Pritikin Store.