Lemon Braised Sea Bass Salad
You can make this salad in about 10 minutes. Chef Vince is joined by Kara, Pritikin's Registered Dietitian, and they talk about this easy recipe and why the ingredients used are necessary for a healthy diet. Take the tips from this video and make a salad using ingredients you prefer.
Prep Time 4 minutes mins
Cook Time 6 minutes mins
Total Time 10 minutes mins
Course Salad
Cuisine American, Asian, Easy, Fish
Sea Bass 4 oz Sea Bass 1 tsp Pritikin All Purpose Seasoning 1 tsp Mrs Dash ground 2 lemon juice and zested 3 tb white wine Fennel & Mango Salad 1 cup grapefruit 1 cup oranges 1 cup fennel julienne 1 cup mango julienne 1 cup red onion julienne 1 cup red pepper julienne 1 cup green pepper julienne 1 cup carrot julienne 1 cup jicama julienne 1 lb mixed green Citrus Herb Dressing 1/4 bu cilantro chopped 1/2 bu parsley chopped 1 tb garlic minced 1 tb Dijon mustard 1/2 cup orange juice concentrate 1/2 cup apple cider vinegar 1/2 cup apple juice concentrate small dash of xanthan gum to thicken no more than 1/8 tsp Sea Bass Mix dry seasonings together and coat Sea Bass
In a medium hot skillet sear one side until brown
Combine the lemon juice, zest and wine in a bowl, then pour over fish and cover
Cook for two minutes, you do not need to flip the fish
Fennel & Mango Salad Combine all vegetables in a bowl
Add citrus herb dressing to vegetables and let ir marinate for 5 minutes
Serve on a bed of mixed greens
Try using another citrus. Also try other proteins like sea bass, chicken and even tofu.