Orange Ginger Glazed Scallops

Enjoy seared scallops with a fresh orange ginger glaze. This healthy Pritikin seafood recipe combines citrus, ginger and garlic for a flavorful meal.

Tender, golden-seared scallops are finished with a bright orange ginger glaze featuring fresh citrus, garlic and a hint of red pepper. Naturally sweet and full of flavor, this Pritikin seafood dish delivers an elegant, restaurant-worthy meal with a healthy approach.

5 from 1 vote

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Course Dinner, Main Course, Main Dish

Cuisine American, Caribbean

Servings

Ingredients

For the Scallops:

1 lb sea scallops about 12 large scallops
½ tsp Pritikin all-purpose seasoning
½ tsp salt-free lemon pepper

For the Orange Ginger Glaze:

½ cup fresh orange juice
1 tsp orange zest
2 tsp ginger minced
2 tsp garlic minced
¼ cup 100% pure apple juice
2 TB apple cider vinegar
¼ cup chicken broth
pinch of crushed red pepper flakes

Instructions

In a small preheated saucepan, spray with oil then sauté ginger and garlic until lightly brown
Add orange juice, zest, apple juice concentrate, vinegar, and broth
Bring to a boil, then reduce to a simmer over medium heat for 10–12 minutes, stirring occasionally
Reduce until the glaze thickens slightly to a more syrupy consistency
Pat scallops dry and season both sides with the all-purpose seasoning and lemon pepper
Heat a skillet over medium-high heat and lightly coat with oil
Sear scallops for 2–3 minutes on each side until golden brown and just opaque in the center
Glaze & Serve

Keyword healthy dinner, healthy seafood, heart-healthy recipe, lean protein, low sodium, orange ginger glaze, orange ginger scallops, Pritikin recipe, scallop recipe, seared scallops

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