Chicken Breasts with Cherry Tomatoes
So easy! So sensational! Who knew healthy living could be so savory and satisfying! Serve with whole-wheat couscous and steamed spinach for a complete meal. Or, for delicious fajitas, serve chicken with sautéed onions and peppers tucked into corn or whole-wheat tortillas, and with a tablespoon of fat-free sour cream.
Prep Time20 minutes mins
Active Time20 minutes mins
Total Time40 minutes mins
Course: Dinner, Entertaining, Main Course
Cuisine: International, Poultry
Yield: 3 people
- 3 4-ounce chicken breasts (skinless, boneless)
- 1/2 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Pritikin® All-Purpose Seasoning*
- 1/2 teaspoon lemon pepper (salt-free)
- 1 lemon juiced
- 2 cups cherry or grape tomatoes Cut into halves OR use one 15-oz can of crushed tomatoes
- 3/4 cup vegetable stock (low-sodium)
- 3 tablespoons fresh Italian parsley chopped
Season chicken with chili powder, garlic powder, onion powder, Pritikin® All-Purpose Seasoning, and salt-free lemon pepper.
Pre-heat large nonstick sauté pan over high heat. Lightly mist hot pan with nonstick cooking spray, such as PAM.
Reduce heat to medium-high and sear chicken breasts for 3 minutes per side.
Add lemon juice and tomatoes to pan. Turn chicken breasts again and add vegetable stock to pan. Reduce heat, cover, and simmer until chicken is fully cooked, about 8 to 12 minutes.
Transfer chicken to plates. Top with tomatoes and sauce. Sprinkle with parsley and serve.
Make your own all-purpose seasoning by blending together your favorite herbs and spices
such as paprika, garlic powder, onion powder, dried oregano, and dried basil. You can also
purchase our chefs’ Pritikin® All-Purpose Seasoning in our Online Store or call 888-254-1462.