Chicken Breasts with Cherry Tomatoes

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Healthy Poultry Recipe

Skinless, white-meat turkey and chicken are good choices, advises the Pritikin Eating Plan, because they're high in protein yet fairly low in saturated fat and cholesterol. The chefs in the Pritikin Cooking School have created many delectable poultry recipes, like this one.

Chicken Breasts with Cherry Tomatoes
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So easy! So sensational! Who knew healthy living could be so savory and satisfying! Serve with whole-wheat couscous and steamed spinach for a complete meal. Or, for delicious fajitas, serve chicken with sautéed onions and peppers tucked into corn or whole-wheat tortillas, and with a tablespoon of fat-free sour cream.
Servings Prep Time Cook Time
3people 20minutes 20minutes
Servings Prep Time
3people 20minutes
Cook Time
20minutes
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Season chicken with chili powder, garlic powder, onion powder, Pritikin® All-Purpose Seasoning, and salt-free lemon pepper.
  2. Pre-heat large nonstick sauté pan over high heat. Lightly mist hot pan with nonstick cooking spray, such as PAM.
  3. Reduce heat to medium-high and sear chicken breasts for 3 minutes per side.
  4. Add lemon juice and tomatoes to pan. Turn chicken breasts again and add vegetable stock to pan. Reduce heat, cover, and simmer until chicken is fully cooked, about 8 to 12 minutes.
  5. Transfer chicken to plates. Top with tomatoes and sauce. Sprinkle with parsley and serve.
Recipe Notes

Make your own all-purpose seasoning by blending together your favorite herbs and spices
such as paprika, garlic powder, onion powder, dried oregano, and dried basil. You can also
purchase our chefs’ Pritikin® All-Purpose Seasoning in our Online Store or call 888-254-1462.

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