Chicken Breasts with Cherry Tomatoes

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1.6 min read

Chicken Breasts with Cherry Tomatoes

So easy! So sensational! Who knew healthy living could be so savory and satisfying! Serve with whole-wheat couscous and steamed spinach for a complete meal. Or, for delicious fajitas, serve chicken with sautéed onions and peppers tucked into corn or whole-wheat tortillas, and with a tablespoon of fat-free sour cream.
Prep Time20 minutes
Active Time20 minutes
Total Time40 minutes
Course: Dinner, Entertaining, Main Course
Cuisine: International, Poultry
Yield: 3 people

Materials

  • 3 4-ounce chicken breasts (skinless, boneless)
  • 1/2 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Pritikin® All-Purpose Seasoning*
  • 1/2 teaspoon lemon pepper (salt-free)
  • 1 lemon juiced
  • 2 cups cherry or grape tomatoes Cut into halves OR use one 15-oz can of crushed tomatoes
  • 3/4 cup vegetable stock (low-sodium)
  • 3 tablespoons fresh Italian parsley chopped

Instructions

  • Season chicken with chili powder, garlic powder, onion powder, Pritikin® All-Purpose Seasoning, and salt-free lemon pepper.
  • Pre-heat large nonstick sauté pan over high heat. Lightly mist hot pan with nonstick cooking spray, such as PAM.
  • Reduce heat to medium-high and sear chicken breasts for 3 minutes per side.
  • Add lemon juice and tomatoes to pan. Turn chicken breasts again and add vegetable stock to pan. Reduce heat, cover, and simmer until chicken is fully cooked, about 8 to 12 minutes.
  • Transfer chicken to plates. Top with tomatoes and sauce. Sprinkle with parsley and serve.

Notes

Make your own all-purpose seasoning by blending together your favorite herbs and spices
such as paprika, garlic powder, onion powder, dried oregano, and dried basil. You can also
purchase our chefs’ Pritikin® All-Purpose Seasoning in our Online Store or call 888-254-1462.