Grilled Bison Filet Mignon with Au Jus

Tender grilled bison filet mignon is seasoned simply and served with a savory house-made au jus featuring aromatic vegetables, herbs and tomato. Naturally lean yet rich in flavor, this Pritikin entrée offers a satisfying, protein-rich take on a steakhouse favorite.

5 from 1 vote

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Course Dinner, Entertaining, Main Course, Main Dish

Cuisine American

Servings

Ingredients

6 ea Bison filet steaks (4½ oz)
1 tsp Black pepper
1 tsp All Purpose Seasoning
6 oz Bison Sauce served on side

Bison Au Jus Sauce

½ lb Bison tenderloin trimmings
2 cups Yellow onion diced
1 cup Bell Peppers diced
1 cup Carrots diced
1 cup Celery diced
2 TB Minced Garlic
2 TB Thyme fresh
4 Bay Leaf dried
2 qt Chicken Broth low sodium
½ cup Salsa low sodium
½ cup Tomato Puree
1 tsp Oregano dry
1 tsp Basil dry
Corn Starch mix with water

Instructions

Preheat grill for 20 minutes
Season raw bison steaks
Grill on each side for roughly 3-4 minutes, until desired doneness is achieved
Saute meat and vegetables until golden brown
Add tomato puree and allow to slightly caramelize
Deglaze the pan with broth and let reduce by half
Add all seasonings
Bring to a boil, then turn to a simmer
Cook uncovered for 1-2 hours
Add cornstarch slurry at the end until desired thickness is achieved

Keyword bison au jus, bison steak, grilled bison, grilled bison filet mignon, healthy bison recipe, healthy dinner, healthy steak recipe, lean protein, low-sodium recipe, Pritikin recipe

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