Healthy Recipes | From the Pritikin Cooking School

Since 1975, the Pritikin Program has helped millions worldwide lose weight and live well.

The nutritional focus of the Pritikin Program is not elements like carbohydrates or fat. It is food, plain and simple - healthy, whole foods like fruits, vegetables, legumes (beans), whole grains, and fish. But "healthy" does not have to mean "blah!" You'll discover how delicious healthy living can be with these healthy recipes from the talented chefs at the Pritikin Longevity Center in Miami.

chick peas pritikin recipe
Zucchini & Garbanzo Salad
Apple Mango Salsa Pritikin Recipe
Apple Mango Salsa
Shaved Ice with Berries and Yogurt Pritikin Recipe
Shaved Ice with Berries and Yogurt
Roasted Tomatoes Chard
Roasted Tomatoes and Chard
BBQ Seitan Pritikin Recipe
BBQ So-Soya
Grilled Corn Cob Pritikin Recipe
Grilled Corn on Cob
Sweet Potato and Apple Salad
Sweet Potato and Apple Salad
Strawberries Quinoa Oatmeal Pritikin Recipe
Strawberry Quinoa Oatmeal
Spaghetti Squash and Tomato Salad
Spaghetti Squash and Tomato Salad
Spicy Seafood Soup Recipe
Spicy Seafood Soup
Chambord Raspberry Coulis Recipe
Vegan Butternut Cheesecake
Yonanas Mango Raspberry Sorbet Recipe
Mango Raspberry Sorbet
Mixed Berry Sorbet Recipe
Mixed Berry
Beet & Potato Puree Recipe
Beet and Potato Puree
Chambord Raspberry Coulis Recipe
Chambord Raspberry Coulis
Pritikin mush potatoe recipe
Mashed Potatoes
Carrot Stuffed Bison Tenderloin Recipe
Carrot-Stuffed Bison Tenderloin
Chilled Raspberry & Cucumber Soup Recipe
Chilled Raspberry and Cucumber Soup
Banana Berries and Cottage Cheese Salad Recipe
Banana, Berries, and Cottage Cheese Salad
Chicken Topped With Fresh Salsa Is a Best Choice for Weight Loss
Chicken in Sweet Chili Sauce
Slow-Roasted Salmon With Fennel and Citrus Recipe
Slow-Roasted Salmon With Fennel and Citrus
Thai Stir-Fry Recipe
Thai-Style Vegetable Stir Fry
Healthy Caesar Salad Recipe
Pritikin Caesar Salad
Pumpkin Mashed Potatoes
Pumpkin Mashed Potatoes
Chocolate Banana Mousse
Chocolate Banana Mousse
Wheat Berry Salad
Wheat Berry Salad
Healthy Vegetarian Recipe
Couscous & Cherry Tomatoes
Roasted Red Pepper Soup Recipe
Roasted Red Pepper Soup
Bread Pudding with Vanilla Sauce and Berries Recipe
Bread Pudding
Healthy Recipes
Chili with “ground beef”
Recipes made with a bounty of fresh vegetables.
Vegetable Loaf
mushrooms pritikin recipe
Stuffed Mushrooms
Berries Pritikin Recipe
Strawberry Mousse
Healthy Seafood Ceviche Recipe
Seafood Ceviche
Fish Salmon Pritikin Recipes
Seared Salmon
fruits_vegetables pritikin recipe
Spicy Pickled Vegetables
chicken breast Pritikin Recipe
Seared Chicken with Sauté Julienne Vegetables
red meat bison pritikin recipe
Seared Bison with Spinach, Mushrooms & Balsamic
Spinach Recipes for Weight Loss
Sauteed Spinach, Garlic and Roasted Tomatoes
Roasted Red Peppers
Roasted Red Pepper Sauce
Potatoes Pritikin Recipe
Roasted Potatoes
red meat bison pritikin recipe
Red Wine Bison Sauce
chick peas pritikin recipe
Red pepper hummus
Best Ever Mango Recipes from Miami
Lemon Mango Parfait
fruits_vegetables pritikin recipe
Marinated Citrus Herb Vegetable Salad
Healthy Potato Recipe
Creamy Garlic Mashed Potatoes
cauliflower-recipe
Crispy Breaded Cauliflower
Healthy Vegetarian Recipe
Eggplant Rollatini
cucumber pritikin recipe
Citrus Scented Cucumbers
Cabbage Pritikin Recipe
Cabbage with Coriander & lemon
blueberries cheesecake pritikin recipe
Blueberry Yogurt Swirl
bananas pritikin recipes
Banana Vinaigrette
Healthy Fruit Recipe
Basil Pineapple Dressing
chick peas pritikin recipe
Garbanzo Bean Soup
Healthy Banana Ice Cream for Weight Loss
Banana Ricotta Ice Cream Cake
Berry Compote
Blackberry Compote
fish fillets pritikin recipe
Salmon Vegetable Stir-”Fry”
cilantro chicken pritikin recipe
Cilantro Lime Roasted Chicken
fish fillets pritikin recipe
Grilled Salmon with Watermelon and Fresh Mint Salsa
pasta whole grain Pritikin Recipe
Hodgson Mill Vegan Spiral Pasta with Vegetables
Lemon Pepper Salmon with Citrus Multigrain Pilaf & Tropical Salsa recipe
Lemon Pepper Salmon with Citrus Multigrain Pilaf & Tropical Salsa
Fajita Chicken over Black Bean and Lime Quinoa
Fajita Chicken over Black Bean and Lime Quinoa
Eggplant Pritikin Receipes
Roasted Eggplant Patty with Mashed Roots
chicken breast Pritikin Recipe
Grilled Mint & Herb Seed Chicken
fish fillets pritikin recipe
Grilled Fish with Baby Kale
Potatoes are good for weight loss and health.
Garden Vegetable Potato Salad
Sweet Potato and Black Bean Burgers recipe
Sweet Potato and Black Bean Burgers
Healthy Recipes
Grilled Ratatouille
chick peas pritikin recipe
Summer Bean Salad
Healthy Chocolate Mousse Recipe
Chocolate Mousse
RUNNER UP: Best Meatless Dish Cilantro-Lime Infused Quinoa with Black Beans recipe
Cilantro-Lime Infused Quinoa with Black Beans
Honeydew Melon
Honeydew Skewers
Sweet Potatoes Dessert Pritikin Recipe
Sweet Potato Chocolate Mousse with Apple Butter
Best Tip For Lowering Cholesterol
Apple Corn Butter
Squash Pritkin Recipe
Roasted and Stuffed Holiday Acorn Squash
Garlic-Roasted Brussels Sprouts Recipe
Garlic-Roasted Brussels Sprouts
Pea Soup Pritikin recipe
Cream of Green Pea Soup
Citrus-Marinated Turkey Breast
fish_crab Pritikin Recipe
Pan Seared Salmon in Roasted Red Pepper Sauce
rolled oats pritikin recipe
Chef Anthony's Bible Thumping Holy Bread
Pumpkins Pritikin Recipe
Cinnamon Pumpkin Bread Pudding
bananas pritikin recipes
Banana Ginger Pumpkin Parfait
eating berries is a great way to get an antioxident hit
Berry ZaZing!
Bison Filet Mignon Pritikin Recipes
Seared Bison Filet Mignon with Balsamic Glazed Asparagus
Healthy Tofu Recipes
Grilled, Balsamic Tofu Cubes
Healthy Vegetarian Recipe
Summer Salad with Thousand Island Dressing
Healthy Comfort Food Recipe for Bison Chili
Chili With Ground Bison
Healthy Banana Ice Cream for Weight Loss
Banana Ricotta Ice Cream
Healthy Pineapple Recipes for Weight Loss
Pineapple Hummus Dip
Healthy Fruit Recipe
Oracabessa Salad
citrus turkey pritkin recipe
Orange Parfait
legumes Pritikin Recipes
Lentil & Pineapple Salad
fish fillets pritikin recipe
Crab Stuffed Tilapia
Curry Hummus Dip Recipe
Curry Hummus Dip
apples cinnamon pritikin recipe
Baked Spiced Apples
Healthy Split-Pea Soup Recipe
Yellow Split Pea Soup
Onions Pritikin Recipe
Tomato Onion Soup
Cinnamon Spice Grilled Pineapple Recipe
Cinnamon-Spiced Grilled Pineapple Slices
Brown Rice Recipe
Vegetable Sushi
quesadilla pritikin recipe
Breakfast Quesadilla
chicken breast Pritikin Recipe
Turkey Lasagna
Healthy Shrimp Recipes
Shrimp Ceviche
Healthy Brownie Recipe
Pritikin Brownie
fish_crab Pritikin Recipe
Jumbo Lump Crab Cakes
Two Carrot Cake Slices and One Fatty Meal
Cake Recipe
Healthy Tofu Recipes
Balsamic Spice Marinated Tofu
Salmon Recipe
Pan Roasted Lemon Salmon
Cabbage Vegetable Pritikin Recipe
Sweet & Sour Cabbage Soup
chicken pritikin recipe
Appleton Chicken
rasberries pritikin recipe
Raspberry Banana Softie
dressing_sauce Pritikin Recipes
Pritikin Thousand Island Dressing
chick peas pritikin recipe
Chick Pea & Vegetable Curry
Healthy Beans Recipe
Red Bean Soup
Healthy Tofu Recipes
Asian Tofu Stir Fry
Freshly Frozen Fruit is a Simple Healthy Summer Recipe
Chilled Strawberry Ginger Soup
Healthy Edamame Dip Recipe
Edamame & Broccoli Dip
broccoli pritikin recipe
Broccoli Bisque
Learn to cook healthy during cooking classes at the Pritikin Health Resort.
Bolognese Sauce
Fruit Recipe
Citrus Cous Cous
seafood pritikin recipe
Spicy Curry Seafood
amaretto glass pritikin recipe
Amaretto Parfait
fish_crab Pritikin Recipe
Seared Chilean Sea Bass with Mushroom and Fennel Stew
Spinach Recipes for Weight Loss
Tofu & Spinach Casserole
Healthy Poultry Recipe
Breast of Pheasant with Rosemary, Sage and Bordeaux Wine
Healthy Brownie Recipe
Chocolate Brownie Oatmeal
chick peas pritikin recipe
Okra & Garbanzo Stew
blueberries cheesecake pritikin recipe
Blueberry Silken Tofu Smoothie
Eat Beans and Lower Your LDL Cholesterol without drugs.
Cajun-Style Red Beans and Rice
lentil pritikin recipe
Lentil and Barley Soup
Salsa Chicken is a great dinner choice for weight loss
Salsa Chicken
infuse Pritikin Recipe
Earl Grey Infused Chocolate Mousse
Healthy Recipes
Ribollita
Healthy Recipes
Vegetarian Chili
Black Bean Salsa Pritikin Recipe
Stuffed Artichoke Bottoms with Black Bean Salsa
Salmon Balls Recipe
Salmon Balls
Red Potato Bliss Recipe
Stuffed Red Bliss Potatoes
Tangerine Scallops Recipe
Tangerine Scallops
Wraps Pritikin Recipes
Yucatan Egg Wrap
Healthy Pumpkin Recipe
Pumpkin Wedges
Healthy Pritikin Kale "Potato" Chips
Pritikin Kale Chips
Pomegranate Pritkin Recipes
Pickled Carrots and Apple Salad With Pomegranate Balsamic Dressing
Pomegranate Balsamic Dressing Recipe
Pomegranate Balsamic Dressing
carrots pritikin recipe
Pickled Carrots
Salmon Recipe
Citrus-Baked Salmon With Asparagus
Healthy Recipe with Asparagus
Quick-and-Easy Asparagus and Salmon Pasta
Healthy Recipe with Asparagus
Asparagus Orange Salad
cucumber pritikin recipe
Cucumber Yogurt Dill Sauce
Fruit Recipe
Chilled Tomato Watermelon & Basil Soup
seafood pritikin recipe
Pan-Seared Chilean Sea Bass With Wild Mushrooms and Fresh Pomegranate
Healthy Banana Recipe
Banana Ginger Parfait
Squash Pritikin Recipe
Two Squash Soup
Fish Pritikin Recipe
Seared Chilean Sea Bass with Curried Mushrooms
Peppers Vegetable Pritikin Recipe
Eggplant & Pepper Stew
Pumpkins Pritikin Recipe
Calabaza Soup
chicken breast Pritikin Recipe
Roasted Turkey and Vegetables
Healthy Chocolate Mousse Recipe
Chocolate Ginger Mousse
Mango Sauce Pritikin Recipe
Asian Dressing
Wraps Pritikin Recipes
Vegetable Quesadilla
Healthy Cooking Classes in Miami with Chef Ernesto Alonso'
Honolulu Vinaigrette Dressing
Fish Salmon Pritikin Recipes
Seared Salmon With Arugula, Mushrooms, and Balsamic Vinegar
Potatoes Pritikin Recipes
Roasted Potato Wedges
Healthy Poultry Recipe
Chicken Veggie Burgers
Grilled Vegetables Pritikin Recipe
Kumbh Shaslik
corn pritikin recipe
Roasted Corn Salad
Tuna Fish Pritikin Recipe
Seared Ahi Tuna with Blueberry-Balsamic Reduction and Wasabi
Butternut Cheesecake Recipe
Crustless Butternut Cheesecake
Healthy Barley Vegetable Soup Recipe
Barley Vegetable Soup
vegetables_fruits Pritikin recipes
Grilled Pineapple
Healthy Comfort Food Recipe for Cornbread
Cornbread
Vegetable Soups Are Ideal for Weigth Loss and Good Health.
Vegetable Soup
arichioke pritikin recipe
Wild Mushroom Artichoke Ragout
Potatoes Pritikin Recipe
Potato Salad
yogurt-sour cream pritikin recipe
Creamy Vanilla Sauce
Healthy Pineapple Recipes for Weight Loss
Curried Chicken Pineapple Salad
red meat bison pritikin recipe
Bison Burgers
Healthy Tofu Recipes
Grilled Balsamic Marinated Tofu
Healthy Aijaco Soup Recipe | Low Fat and Sodium Free
Ajiaco Soup
Healthy Ice Cream Recipe for Weight Loss
Strawberry Sorbet
Spinach Recipes for Weight Loss
Ricotta & Spinach Stuffing
Spices Seasoning Pritikin Recipe
Pritikin All-Purpose Seasoning
Tuna Fish Pritikin Recipe
Tuna Tartare With Baby Arugula Greens
dressing_sauce Pritikin Recipes
Pritikin Tamari Soy Sauce
Healthy Beans Recipe
Black Bean Sauce For Ravioli
Spinach Recipes for Weight Loss
Creamed Spinach
Healthy Comfort Food Recipe for African Stew
African Stew
fish fillets pritikin recipe
Fish Fillets with Pineapple Salsa
Garbanzo Chocolate Brownie
Garbanzo Chocolate Cookies/Brownies
tofu pritikin recipe
Creamy Tofu Dressing
chick peas pritikin recipe
Creamed Spinach Hummus Dip
Roasted Sweet Potato Hummus Pritikin Recipe
Roasted Sweet Potato Hummus Dip
fillet mignon pritikin recipe
Bison Filet Mignon
arichioke pritikin recipe
Spinach & Artichoke Wrap
chick peas pritikin recipe
Hummus Wrap
Healthy Vegetarian Recipe
Crunchy Green Beans
Creamy Salsa Pritikin Recipe
Creamy Salsa Dip
Pico De Gallo Pritikin Recipe
Pico De Gallo
Healthy Recipes
Horseradish-Balsamic Vinaigrette
crab-cakes pritikin recipe
Crab Cakes
Healthy Lentil Soup Recipe
Lebanese Lentil Soup
Salmon Recipe
Gin Cured Salmon
Healthy vegetable salad Pritikin recipe Shopping List List
Caribbean Seitan Stew
Saffron Spices Pritikin Recipe
Saffron Polenta
portobella Pritikin Recipe
Grilled Portabella
Healthy Recipe with Asparagus
Grilled Asparagus
chicken pritikin recipe
Roast Turkey and Gravy
Sage Dressing
Mashed Sweet Potatoes With Caramelized Pineapple
Mashed Sweet Potatoes With Caramelized Pineapple
cherries_fruit Pritikin Recipe
Orange Cranberry Salsa
Pritikin Apple Cake
Apple Cake
Tomato Saffron Soup with Orange Essence Recipe
Tomato Saffron Soup with Orange Essence
Trout Recipe
Black Pepper Seared Tuna
Vegetable Recipes
Red Chili Sauce
mushrooms pritikin recipe
Wild Mushroom Soup
cucumber pritikin recipe
Israeli Salad
Healthy Recipes
Beggar's Purse
corn pritikin recipe
Corn Dip
Cabbage Pritikin Recipe
Thai Coleslaw
white sweet potatoe pritikin recipe
Sweet Potato Soup
wheat couscous pritikin recipe
Cracked Wheat Cereal
Are potatoes good for you?
Cream of Potato Soup
Healthy Chocolate Mousse Recipe
Chef Anthony's Chocolate Mousse
Spinach Mashed Potatoes
Spinach Mashed Potatoes
Apple Recipes
Spiced Apple Crisp
arichioke pritikin recipe
Fennel & Artichoke Ragout
pasta whole grain Pritikin Recipe
Pasta Pomodoro Sauce
citrus turkey pritkin recipe
Orange-Vanilla Oatmeal
Omelette Pritikin Recipe
Spanish-Style Omelet
rasberries pritikin recipe
Baked Raspberry Chicken
Vegetable Recipes
Two-Pepper Risotto
white sweet potatoe pritikin recipe
Anthony's Mashed Boniato
Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.
Sweet Potato & Apple Salad
lima bean soup Pritikin Recipe
Lima Bean Soup
Healthy Chocolate Mousse Recipe
Creamy Chocolate Mousse
Leeks Vegetables Pritikin Soup
Tuscan Leek Soup
Healthy Recipes
Jambalaya
Cappuccino Recipe
Cappuccino
Healthy Whole Grain Recipe
Brown Lemon Basmati Rice
Healthy Chocolate Covered Strawberries
Chocolate Covered Strawberries
Red Rice Pilaf
Red Rice Pilaf
Fava beans are as filling as nuts
Green Bean Salad Bienvenido
Hearty and Healthy Heriloom Bean Soup
Heirloom Bean Soup
Whole grains are an important part of the Pritikin Diet for Healthy Weight Loss
Oatmeal Supreme
Curried Waldorf Salad Recipe
Curried Waldorf Salad
okra Pritikin Recipe
Okra Soup
Vegetable Recipe
Cucumber & Onion Salad
crackers Pritikin Recipe
Orange Cracker Dessert Topping
Healthy vegetable salad Pritikin recipe Shopping List List
Jerk Seasoning
Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.
Whipped Sweet Potatoes & Pineapple
eating berries is a great way to get an antioxident hit
Mocha Cream with Fresh Raspberries
chicken pritikin recipe
Easy Chicken Skillet Chili
Healthy Potato Recipe
Broccoli Cheese Potatoes
Healthy Recipes
Hummus
scallop pritikin recipe
Coriander-Crusted Scallops With Curried Cauliflower
shrimps pritikin recipes
Caribbean Chowder
Mango Sauce Pritikin Recipe
Super-Simple Mango Sauce
blueberries cheesecake pritikin recipe
Banana Blueberry Ripple “Ice Cream”
Healthy Recipes
Chicken Corn Chowder
Enjoy veggie burgers on the healthy meal plan for blood pressure and weight loss.
Balsamic Orange Vinaigrette
Salmon Pritikin Recipes
Salmon Mousse
chicken breast Pritikin Recipe
Pan Roasted Chicken Breast with Shallot “Mayo”
pasta whole grain Pritikin Recipe
Rasta Pasta Salad
Healthy Recipes
Heirloom Tomato Gazpacho
Vegetable Recipes
Lemon Dill Cucumbers
Brown Rice Recipe
Rice & Yogurt Salad
Peppers Vegetable Pritikin Recipe
Red Pepper Gumbo
Tropical Salsa Pritikin Recipe
Tropical Salsa
Healthy Recipes
Sundried Tomato Polenta
Healthy Recipe with Asparagus
Creamy Celery and Asparagus Soup
Garlic Pritikin Recipes
Roasted Garlic & Caramelized Onion Sauce
pasta whole grain Pritikin Recipe
Pasta Primavera In Roasted Garlic & Caramelized Onion Sauce
wheat couscous pritikin recipe
Couscous
Whole Grain Recipe
Grain & Peas
dressing_sauce Pritikin Recipes
Caesar Dressing
Enjoy Fresh, Organic, Farm to Table Foods at the Pritikin Health Resort
Carrot & Beet Salad
Healthy Recipes
Asian Salad
shiitake_mushrooms Pritikin Recipe
Mushroom and Edamame Soup
jicama pritikin recipe
Jicama and Red Pepper Slaw
dressing_sauce Pritikin Recipes
Pritikin BBQ Sauce
fish fillets pritikin recipe
Baked Halibut With Orange-Peach Glaze
seafood pritikin recipe
Roasted Lobster
Roast Bison Recipe
Roasted Bison
seafood pritikin recipe
Pan-Roasted Halibut With Baby Vegetables
Tomatoes Pritikin Recipe
Tomato Cream Soup
Vegetable Lasagna
carrots pritikin recipe
Carrot & Cilantro Soup
Healthy Shrimp Recipes
Sautéed Garlic Shrimp
Healthy Recipe for Homemade Berry Ice Cream
Very Berry Ice Cream
chicken breast Pritikin Recipe
Zesty Grilled Chicken Breast
Healthy Vegetable Burger Recipe
Veggie Burgers
Spinach Recipes for Weight Loss
Braised Fish with Marsala, Shiitake Mushrooms, and Spinach
fruits_vegetables pritikin recipe
Frisee, Pear, & Radicchio Salad with Thyme Essence
Healthy Vegetarian Recipe
Runner Bean Soup
Vegetable Recipes
Cucumber Salad With Chives & Dill
blueberries cheesecake pritikin recipe
Anthony's Blueberry Cheesecake
pasta whole grain Pritikin Recipe
Penne Pasta in Fresh Herb Sauce
mushrooms pritikin recipe
Cream of Mushroom and Crab Soup
Vegetable Recipes
Bay Island Salad
Black Bean Recipes for Health and Weight Loss
Black Bean Soup
Cherry Pritikin Recipe
Cherries Jubilee
fish_crab Pritikin Recipe
Moroccan Poached Fish
legumes Pritikin Recipe
Black Lentil Soup
juices Pritikin Recipes
Orange Soy Dressing
Peaches Pritikin Recipe
Peach Cobbler
Peaches Pritikin Recipe
Peach Cobbler (party)
fruits_mix Pritikin Recipe
Peach Delight Dressing
pears Pritikin Recipe
Pear Apple Cocktail
papaya Pritikin Recipe
Papaya Salsa
Vegetable Recipe
Panzanella Salad
fruits_vegetables pritikin recipe
Roasted Pepper Gumbo
Best Diet for Lowering Blood Pressure Naturally
Pepperpot Soup
seafood pritikin recipe
Paella
fruits_vegetables pritikin recipe
Pickled Beets, Mache, Roasted Peppers & Belgian Endive Salad
Cabbage Pritikin Recipe
Pickled Seiten Stuffed Cabbage
plantains Pritikin Recipe
Plantain Soup
cilantro chicken pritikin recipe
Poached Fish in a Vegetable Broth
chicken breast Pritikin Recipe
Orange Ginger Chicken
Fish Pritikin Recipe
Poached Halibut in a Vegetable Broth
pears Pritikin Recipe
Poached Pear
fish fillets pritikin recipe
Polenta Crusted Fish
portobella Pritikin Recipe
Portabella Burgers
Healthy Recipes
Portabella Ragout
pasta whole grain Pritikin Recipe
Pasta Fagoli
Potatoes Pritikin Recipe
Potato Corn Cakes
pasta whole grain Pritikin Recipe
Pasta Primavera
Potatoes Pritikin Recipe
Potato Kugel
Potatoes Pritikin Recipe
Potato Latke
Healthy Fruit Recipe
Orange Cracker
Potatoes Pritikin Recipe
Potato, Spinach & Wild Mushroom Ragout
Onion Pritikin Recipe
Onion Soup
citrus turkey pritkin recipe
Pritikin Mimosa
Pumpkin Pie Recipe
Pumpkin Pie
Potatoes Pritikin Recipe
Purple Potato Salad
okra Pritikin Recipe
Okra Soup (party-size)
Quinoa Pritikin Recipe
Quinoa Salad
Healthy Oatmeal Cookie Recipe
Oatmeal Raisin Cookies
Healthy Recipes
Raita
Healthy Mushroom Sauce Recipe
Mushroom Sauce
eating berries is a great way to get an antioxident hit
Raspberry Vinaigrette
Brown Rice Recipe
Mushroom Risotto
Healthy Beans Recipe
Red Beans Con Grio
Healthy Vegetarian Recipe
Ricotta Stuffed Eggplant
Barley Grain Pritikin Recipe
Roasted Barley
fruits_mix Pritikin Recipe
Roasted Beet, Asparagus, & Arugula Salad with Lemon-Cumin Dressing
Garlic Pritikin Recipes
Roasted Garlic Dressing
Fish Salmon Pritikin Recipes
Roasted Salmon with Julienne Vegetables & Basil Jus
Vegetable Recipe
Roasted Tomato Dip
Healthy vegetable salad Pritikin recipe Shopping List List
Roasted Vegetable Stack
portobella Pritikin Recipe
Mushroom, Arugula & White Bean Ragout
Healthy Recipes
Moroccan Vegetable Stew
legumes Pritikin Recipe
Moroccan Lentil Soup
pasta whole grain Pritikin Recipe
Minestrone Soup
Melon Tapioca 1_edited-1
Melon with Tapioca
Honeydew Melon
Melon Soup With a Yogurt Swirl
Honeydew Melon
Melon Delight
Healthy Vegetarian Recipe
Meatless Meatballs with Fresh Tomato Sauce
Healthy Recipes
Matzo Ball Soup
Healthy Whole Grain Recipe
Matzo Balls
celery pritikin recipes
Mashed Celery Root
white sweet potatoe pritikin recipe
Mashed Boniato
fruits_vegetables pritikin recipe
Marinated Italian Vegetables
Healthy Poultry Recipe
Marinated Grilled Chicken Breast
chicken breast Pritikin Recipe
Marinated Chicken
Healthy vegetable salad Pritikin recipe Shopping List List
Marinated Carrot, Spinach & Two Tomato Salad
Cabbage Pritikin Recipe
Marinated Cabbage
red meat bison pritikin recipe
Marinated & Grilled Bison
Mango Parfait
Mango Lemon Cooler Recipe
Mango Lemon Cooler Cocktail
Mango Horseradish Sauce Recipe
Mango Horseradish Sauce
Mango Compote Recipe
Mango Compote
Vegetable Recipe
Malbulha
fish fillets pritikin recipe
Mahi Mahi With Cherry Tomatoes
Lo Mein Supreme
Wraps Pritikin Recipes
Roasted Vegetable Wrap
Raisins Dessert Pritikin Recipes
Rum Raisin Bread Pudding
Rutabaga Vegetable Pritikin Recipes
Rutabaga Soup
Snow White's Poison Apple
Snow White Poison Apples
Witch's Potion Pie
Witch's Potion Pie
Goblin Salad Halloween Recipe
Pritikin Goblin Salad
Spider Web Soup
Spider Web Soup
Adam’s Family Special Parfait
Halloween Recipe: Addam's Family Special Parfait
Spooky Pritikin Cookies
Spooky Pritikin Cookies
Saffron Spices Pritikin Recipe
Saffron/Chive Sauce for Pasta
Saffron Spices Pritikin Recipe
Saffron Rice
Potatoes Pritikin Recipe
Sage-Rubbed Potatoes
fish_crab Pritikin Recipe
Seafood Medley
lettuce pritikin recipe
Lettuce Wraps
Spinach Recipes for Weight Loss
Lentil & Spinach Stew
Peppers Vegetable Pritikin Recipe
Seitan Fajitas
Healthy vegetable salad Pritikin recipe Shopping List List
Lemon Herb Barley Salad
Fish Pritikin Recipe
Spicy Baked Fish
fish fillets pritikin recipe
Lemongrass Ginger Whitefish
Fruit Recipe
Kiwi Dressing
cucumber pritikin recipe
Spicy Cucumbers
seafood pritikin recipe
Roasted Jumbo Prawns
fruits_vegetables pritikin recipe
Spicy Vegetable Saute
Pomegranate Pritkin Recipes
Wild Mushrooms and Fresh Pomegranate Sauce
Jewel of fruit pie cam 3
Jewel of Fruit Pie
tofu pritikin recipe
Jerked Tofu with Red Beans, Yuca & Greens
legumes Pritikin Recipes
Jamaican Red Beans
legumes Pritikin Recipes
Italian White Bean & Spinach Stew
Salad Green Pritikin Recipe
Spinach Marmalade Chicken
Spinach-Stuffed Salmon with Mango Sauce
Spinach-Stuffed Salmon With Mango Sauce
dressing_sauce Pritikin Recipes
Italian Dressing
Pritikin Vegetable Pizza recipe
Individual Vegetable Pizzas
Healthy Recipes
Hungarian Seiten Stew
chick peas pritikin recipe
Hummus Dip
dressing_sauce Pritikin Recipes
Pritikin House Dressing
Berries Pritikin Recipe
Strawberry Yogurt Swirl
Squash Pritikin Recipe
Stuffed Acorn Squash
mustard Pritikin Recipes
Honey Mustard Dressing
cucumber pritikin recipe
Stuffed Cucumbers
Vegetable Recipe
Herb Salad with Cucumbers, Tomato & Sunchoke with Cranberry Vinaigrette
fish fillets pritikin recipe
Herb Crusted Fish
crepes pritikin recpie
Herb Crepe filled with Sundried Tomatoes and Ricotta
heart of palm Pritikin recipe
Heart Of Palm Dip
Fish Pritikin Recipe
Romesco Style Halibut
Healthy Recipes
Grilled Ratatouille with Brown Lemon Basmati Rice
shiitake_mushrooms Pritikin Recipe
Grilled Shiitake Mushrooms
Healthy Recipes
Stuffed Japanese Eggplant
arichioke pritikin recipe
Stuffed Jumbo Artichoke
Oysters Pritikin Recipe
Stuffed Oysters
Vegetable Recipes
Stuffed Peppers
Tomatoes Pritikin Recipe
Stuffed Tomatoes
fish fillets pritikin recipe
Stuffed Trout
Sweet Potato, Kale, and Rum Pie
Sweet Potato, Kale, and Rum Pie
Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.
Sweet Potato Kale Soup
Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.
Sweet Potato Salsa
tofu pritikin recipe
Tandoori Tofu
tofu pritikin recipe
Thai Tofu & Snow Peas
Bean Pritikin Recipes
Three-Bean Salad
rasberries pritikin recipe
Tia Maria Parfait
tofu pritikin recipe
Tofu Romesco Style
Rosemary Pritikin Recipe
Tomato and Rosemary Salad
Tomatoes Pritikin Recipe
Tomato Sauce
vegetables_fruits Pritikin recipes