5 Tactics To Reduce Cholesterol Quickly
Did you know that for every 10% drop in your cholesterol, your heart attack risk drops by 20% to 30%? There’s more good news: Most of us can reduce cholesterol quickly, and without the need for pills. Simple lifestyle strategies can be very powerful. Here are the top 5.
Healthy Mind, Healthy Body
We have the power to change negative thoughts and feelings into positive, rational, motivating thoughts. This transformation, which is part of emerging fields in psychology focused on mind-body health, is very important because it can greatly boost our chances of achieving what we want in life, including a fitter, healthier lifestyle.
Healthy Weight-Loss Plan - Rule #1
UCLA researcher R. James Barnard has published 200+ studies in the last four decades on complex issues related to disease prevention, weight control, and lifestyle. But he feels a key rule for a healthy weight-loss plan can be stated very simply...
The Science of Weight Loss
There may be countless weight-loss solutions, programs, and systems on the market today, but very few factor The Science of Weight Loss. In our latest infographic, we explored the most effective forms of weight loss and their impact on the success of weight loss efforts.
Pritikin ICR: Pritikin Intensive Cardiac Rehab
In a groundbreaking decision, Medicare will reimburse for Pritikin’s nutrition-and-exercise programs for qualifying individuals with a history or risk of cardiovascular events.
