Last week when this report came out, many in the media spun a story that was far different from what the report actually said. From the doctors and dietitians at the Pritikin Longevity Center, here are the facts.
We have the power to change negative thoughts and feelings into positive, rational, motivating thoughts. This transformation is so important because it can greatly boost our chances of achieving what we want in life, including a fitter, healthier lifestyle.
Did you know that for every 10% drop in your cholesterol, your heart attack risk drops by 20% to 30%? There’s more good news: Most of us can reduce cholesterol quickly, and without the need for pills. Simple lifestyle strategies can be very powerful. Here are the top 5.
There may be countless weight-loss solutions, programs, and systems on the market today, but very few factor The Science of Weight Loss. In our latest infographic, we explored the most effective forms of weight loss and their impact on the success of weight loss efforts.