The Pritikin Experience

Your journey starts here

Assessments

One-on-one consultations with leading health experts create a personalized map to lead you towards wellness.

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Goals

Accomplish more in a community atmosphere and with one-on-one support from your team of Pritikin experts.

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“Pritikin is where the A-list goes... to lose weight and get healthy.”
Bloomberg Businessweek

Cooking School

Learn how to prepare healthy meals that support your lifestyle & head home armed with easy to make recipes.

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Culinary Experience

Immerse yourself in healthy food and transform your taste buds to support your health goals.

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“Wildly effective...”
The Wall Street Journal

Wellness Education

Learn and get support on your wellness journey in sessions with physicians, nutritionists, and psychologists.

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Exercise

Achieve your fitness goals in a safe, supportive environment with guidance from our Exercise Physiologists.

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“The Pritikin Longevity Center has long been considered the gold standard in health and wellness support.”
OPRAH.COM

Recovery

Reconnect with healthy sleep habits. Rejuvenate with yoga and meditation. De-stress, relax, and let your body heal.

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Resort Facilities

Explore the many ways to enjoy wellness in one luxurious location – the possibilities are endless.

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A Typical Day

Your customized wellness experience will be unique. You design create your wellness experience day alongside a team of physicians and wellness professionals to help you reach your goals.

Good morning

Rejuvenated after a good night sleep in your serene, spacious, amenity-rich room or suite, awake for a morning stretch, followed by a nourishing breakfast to revitalize your body.

Early morning

Participate in supportive small group personal training sessions that are tailored to your skills and abilities. Exercise Physiologists create effective, pain-free movements perfect for your body. Then, take your workout to the beach on a weekend excursion.

Mid-Morning

Refueled with a snack, you can head off to explore the Cooking School where you’ll discover how to prepare easy healthy recipes at home. Or keep your body moving with a variety of exciting exercise programs, including Pilates, Yoga & Aqua Fitness classes.

Late morning

Take a seat for an interactive & engaging seminar led by physicians, nutritionists & psychologists. With over 45 supportive workshop environments offered throughout your stay, there are many meaningful & insightful experiences waiting for you.

Lunch

Pull up a chair to an expert-led luncheon on topics from emotional eating to women’s health, or wander into the dining room to discover the chefs’ delectable buffet of healthy choices to nourish & satisfy your body.

Early afternoon

Explore how to overcome barriers, learn how to read food labels, develop healthy eating strategies, manage back pain & more in an optional expert-led workshop.

Mid-Afternoon

The perfect time of day for one-on-one sessions with an expert. Refresh with a dip in the pool. Book a massage or spa service. Relax in the sauna & steam room. Take on a spinning class or posture class. Swing on over to enjoy some tennis or golf.

Late afternoon

Refuel with a snack, then discover more helpful insights into your health, mindset & relationship with food in an optional educational workshop. Engage with experts & your peers to uncover life-changing strategies that will work for you.

Dinner

Enjoy the evening breeze on the tropical veranda or soft live music in the dining room as we serve you your choice of delicious meals prepared by our acclaimed Executive Chef.

Evening

Explore the 800-acre tropical resort in a guided walk. Partake in fun evening activities among new friends you’ve met throughout your day. Unwind in the peaceful luxury of your accommodations.

Design Your Customized Experience

It’s time to live your best life. All the experts & personalized help you need to succeed are right here.

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