Staying on Track
You’re excited, you’re motivated, you’re seeing results with Pritikin living. Now, how do you stay motivated? Get tips from Pritikin’s psychologists and other lifestyle-change experts for developing a lifelong love affair with healthy living.
In April 2011, the first Pritikin Longevity Center outside the U. S. was launched in New Delhi, India, a partnership of VLCC Health Care, a wellness corporation that owns and operates 256 preventive health/spa centers throughout India and neighboring countries, and manufactures a complete line of health care and beauty products.
How often have we arrived at holiday parties stressed-out, shopped-out, and worn-out? Is it any wonder we say "To hell with my health" and "Let me at that buffet bar"? This year, take the edge off. We’ll show you how. Not only will you better master those buffets, you’ll end up much happier the following morning - and all through the holiday season. Here are nine tips for holiday-stress-busting success:
Staying with relatives over the holidays? Or booking a vacation? Wherever the holidays take you, here are 7 tips for enjoying life and staying on your health and weight-loss path.
Often we think we know more about what’s healthy than we really do. Let’s test your lifestyle knowledge.