Sample Menu from the Pritikin Center

Healthy living can be very pleasurable and filling, Pritikin guests quickly learn.

As you can see from the bountiful menu below, guests at the Pritikin Longevity Center are encouraged TO EAT. Hunger is NEVER an issue. In fact, many of our guests say they're eating more than they ever have, and they're losing weight.

Sample Dinner Entree at the Pritikin Weigth Loss Spa

Succulent shrimp and greens with absolutely no butter! What you're seeing is a lovely sauce of white wine, garlic, and shallots. So simple to make (you'll learn how), and so healthy.

Healthy living can be very pleasurable and filling, Pritikin guests quickly learn. That’s why they stay on track when they return home.

One of our long-time guests, Leonard Riggio, Founder and Chairman of Barnes and Noble, Inc., recently summed it well. He said, “Pritikin is not self-sacrifice. It’s self-indulgence.”

Breakfast

  • Hot, Fresh Oatmeal With Pineapple and Mango
  • Oatmeal Supreme With Apple, Bananas, and a Hint of Vanilla Served With Fresh Peach Sauce
  • Assorted Cold Cereals
  • Fresh Strawberries, Blueberries, Blackberries and Raspberries; Fresh Mango, Papaya, and Melons
  • Egg White Omelet Bar that includes Roasted Vegetables, Salsa, Nonfat Cottage Cheese, and more

Morning Snack

  • Rich, Thick Wild Mushroom Soup
  • Sweet Potato & Green Apple Salad (a nice combination of sweet and crunchy)

Lunch

  • Salad Bar Buffet With More Than 24 Fresh, Hand-Cut Items
  • Tomato Rice Soup
  • Thin-Crusted Garden Vegetable Pizza, or
  • Homemade Herb Crepe Filled With Ricotta
  • Sundried Tomatoes & Fresh Basil In a Rich Marinara Sauce Served With Broccoflower and Spaghetti Squash
  • Chocolate Mousse (creamy and delicate)

Afternoon Snack

  • Tuscan Leek Soup (thick and satisfying)
  • Three-Bean Salad (a tasty new take on a classic)

Dinner

  • Panzanella Salad (fresh herbs and vegetables tossed with our own croutons)
  • Orange Saffron Tomato Soup (a mouth-watering sensation)
  • Pepper-Crusted & Seared Tuna With Saffron Polenta and Sweet Potato Salsa, or
  • Grilled Bison Tenderloin (cooked to your liking) With Sunburst Squash, Creamed Spinach, and Farro, or
  • Zatar-Spiced Tofu & Eggplant With Tomato Salsa and Roasted Red Bliss Potatoes
  • Jewel of Fruit Pie (a fusion of strawberries, bananas and apples)
Cooking School

Love to eat? You’ll love how easy Pritikin cooking can be! Get the details »

Nutrition Workshops

It’s a whole new world of flavors and pleasures at Pritikin. Learn more »

Typical Day

Each day is full of fitness, food, and “aha!” discoveries about living well. Get a glimpse »

Book a Stay

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Success Story

I'm back to my high school weight!
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