Enjoy fresh takes on old favorites, like a grilled veggie burger with Dijon mustard or homemade Thousand Island Dressing. It’s just one of the super-simple dishes you’ll discover with this meal plan for blood pressure and weight loss.
Balsamic Orange Vinaigrette
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Use this dressing warm or at room temperature. Use as a marinade for fish and chicken, a coleslaw dressing, a dip for fresh vegetables, or as a salad dressing.
Place all the ingredients in a nonreactive saucepan and bring to a boil, stirring frequently.
Allow the mixture to turn clear and thicken. Remove from heat.
This will keep for up to seven days if refrigerated in a sealed jar.
Senior Editor & Writer
Eugenia Killoran has been the food and fitness journalist for the Pritikin Program since 1992. She has published more than 3,000 articles, lectures, and book chapters on a wide variety of healthy living and weight-loss topics.