Recipes

This is an exciting small-plate addition to a party. It allows each guest to pick and choose their own ...

Ah yes! With Pritikin living, potatoes are a big wonderful “yes!” Enjoy these healthy hash browns. So savory ...

The strong flavors of balsamic, garlic, and cilantro stand up well to salmon. Serve this dish hot for dinner, or ...

Ah! What a wonderful way to celebrate autumn, or any time of year! For a creamy change of pace, sweeten ...

Cream of artichoke soup in a restaurant can easily pad our poor arteries with as much plaque-building saturated fat ...

Here’s a light yet creamy sauce to accompany desserts like our Baked Apples and Bananas Cornucopia, and so easy ...

Think pastry-style desserts need to be loaded with fatty butters, creams, and sugar? What a lovely surprise these bananas ...

Give your balsamic vinegar salad dressing a whole lot of zip with this recipe, plus garden-fresh complexity, compliments of ...

Excellent fish choices for this exotic entree are halibut, cod, tilapia, and snapper. Banana leaves (the leaves of the banana ...

Crepes are typically packed with saturated fat-rich ingredients like butter and egg yolks. With our recipe, you get the ...

Here’s a grand finale to your dinner party! Flambé means to ignite foods that have liquor added. Do ...

Because of the bread and date sugar, this dessert is a little more calorie dense than other Pritikin desserts, so ...

Trying to cut down on meat? Products like seitan are a great no-saturated-fat, no-cholesterol substitute. Seitan is ...

Here’s a fabulous fusion of tropical flavors, a colorful combination that’s sure to delight your dinner ...

Here’s a salad dressing bursting with fresh lemony-basil flavors, and so easy to blend up! To seed ...

Love the rich earthy flavor of shiitake mushrooms? You’ll love this easy-to-make soup ...

Here’s a refreshing drink for hot summer days, and for a mere 10 calories per 12 ounces. A ...

Did you know that many burritos at fast food places, even veggie-style burritos, can contain 2,000 mg of ...

Who says veggie burgers are boring? You’ll get a kick out of these zesty Mexican-style bean and ...

Double or triple the recipe for a great potluck party side dish. On busy weeknights, it’s also wonderful ...

Here’s an easy spicy dinner. While your chicken is simmering on the stove, prepare a tasty quick-cooking ...

Invite the gang over! These tender, juicy bison burgers are sure to please. Your heart will be happy, too. Bison ...

This is tasty tofu in no time! After your tofu’s blackened, try cutting it up into bite-size ...

This one’s always a favorite in our dining room at the Pritikin Longevity Center, and it’s ...

This healthy recipe pairs well with just about anything — salmon, chicken, or game meat like bison and venison. It ...

Yucca, also known as cassava, is a Latin American root vegetable with a potato-like flavor and texture that is ...

Black Thai rice is an exotic addition to any meal! It is naturally sweet, and actually dark purple in color ...

Why expand your waistline with typical oil-drenched vinaigrettes when you can enjoy the marvelous sweet-tangy complexity of our ...

This Braised Fish With Marsala, Shiitake Mushrooms, and Tomatoes is a superb party dish. Who needs fat when your entree ...

Enjoy the licorice flavors of fennel and the earthy zip of artichokes with this recipe for Braised Chicken With Artichoke ...

Our Pritikin Braised Cabbage is a budget-friendly side, main dish, or snack that contains all the zing and nutritional ...

In Jewish cooking, kugel is a sweet or savory combination of potatoes and other ingredients, often horrifyingly high in artery ...

Every fall season this Butternut Squash Soup is a big hit in our dining room at the Pritikin Longevity Center ...

Want a super satisfying, multi-purpose dish that will lower your cholesterol as well? You get it all with Brown ...

Calabaza is a squash from the West Indies with orange flesh that is moister and sweeter than pumpkin. It’ ...

Our White Beans With Spinach, Tomato, and Basil is bursting with flavor and nutrition but with very little sodium, and ...

A typical serving of risotto contains nearly 8 grams of heart-damaging saturated fat. That’s more saturated fat ...

Got leftover veggies in the refrigerator you want to use up? Try this easy Veggie Stir Fry Over Toasted Grains ...

In this Carrot and Pineapple Salad, always a hit in Pritikin’s dining room, the tart lime juice balances ...

Did you know that a typical Blood Mary cocktail packs in about 1,450 mg of sodium? That’s ...

Everyone’s coming home tired and hungry. Instead of heading out for high-fat, high-salt restaurant food, whip up ...

Did you know that a serving of many salad dressings has more calories than a cheeseburger? Here’s a ...

Celery roots, harvested in late fall, are big ugly-looking bulbs, but delish! They have a sweet refreshing flavor reminiscent ...

Here’s a great way to take a nice hefty serving of veggies with you wherever you go. Cook ...

Think outside the typical salad bowl. Instead of greens, enjoy the melony-cucumber flavors of chayote squash dressed up with ...

Chayotes, also known as “vegetable pears,” are related to zucchini, cucumber, and melons, and actually taste like a combination of ...

So easy! So sensational! Who knew healthy living could be so savory and satisfying! Serve with whole-wheat couscous and ...

Want a cheeseburger for dessert? That’s what you get in terms of artery-clogging saturated fat when you ...

This salad is proof positive that healthy food can be as enticing to the palate as expensive red wine! You ...

Here’s a show-stopper for your next dinner party. A Mediterranean-style symphony of roasted tomatoes, shiitake mushrooms ...

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This is a very versatile recipe. It’s fabulous not only as a salad dressing but also as a ...

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Simple, spicy, and inexpensive, Dal is a hearty Indian lentil soup that is so delicious and easy to make that ...

Use this versatile sauce on everything from vegetables and tofu to chicken and fish. Plus, it freezes well ...

Want something fresh, colorful, and citrusy for your next party? Try this Festive Forestiere Salad. There’s no oil ...

One crispy (or rather, greasy) potato skin at a restaurant is often 400 calories and more (and who stops at ...

Pritikin Heart Healthy Recipe for Egg Whites ...

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Here’s a simple yet elegant seafood recipe. Our Pritikin chefs often use salmon or whitefish; shrimp and scallops are ...

Grass-fed, free-range wild game such as buffalo (bison), elk, and moose are low in saturated fat, less than ...

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Oh la la! The velvety richness of a liqueur dessert, but heart healthy! Regular liqueur desserts can pack in as ...

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Want something truly creative? Here’s a pie that’s a rich, multi-flavored blend of delicate Tuscan ...

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A wonderful snack recipe to serve at your next party ...

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An easy Honey Mustard Dressing recipe ...

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First-Prize House Dressing Recipe ...

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Recipe Courtesy of Mary Lou Terranova – Pritikin Alumna ...

A favorite Hungarian Seiten Stew recipe from the Pritikin Center ...

Serve with raw vegetables or crackers. Good whole-grain, low-sodium brand choices for crackers include Kashi TLC, Kavli, Ryvita ...

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Salmon is naturally rich in heart-healthy omega-3 fatty acids. This Spinach-Stuffed Salmon With Mango Sauce is also ...

A favorite Italian Dressing recipe from the Pritikin Cooking School ...

A favorite at the Pritikin Center ...

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A favorite Kiwi Dressing recipe from the Pritikin Cooking School ...

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Dress up your favorite seafood, poultry or game with grilled wild mushrooms drizzled with pomegranate and tangerine reduction ...

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Recipe Courtesy of Chef Allen Susser ...

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Fresh and snappy, your guests can munch on these cucumber slices to their heart’s content because there are ...

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This medley of shrimp, scallops and clams is served in a white wine sauce ...

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Did you know that a slice of traditional pumpkin pie often has 5 grams of artery-crippling saturated fat? It ...

Every Halloween this Spider Web Soup is a big winner in our dining room at the Pritikin Longevity Center. It ...

These Halloween cookies are pretty amazing because they have absolutely no butter or margarine, but lots of wonderful cookie-style ...

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Unlike poor Snow White’s apple, these Pritikin baked apples are oh-so-good for you, and bursting with ...

This recipe is always a hit in our cooking school during the Halloween season. Enjoy it not only as a ...

Make your morning hot cereal anything but ordinary by topping it with this zesty, subtly sweet Mango Compote. It’ ...

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We can easily down 250 calories or more with most tropical-style drinks. And don’t forget that calories ...

Many sauces are packed with blood-pressure-raising sodium. That’s the last thing we need. In the U ...

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Love red meat but trying to curtail your saturated fat intake? Try bison, also known as buffalo meat. Think of ...

This refreshing Mango Parfait dessert has been delighting guests at the Pritikin health resort for decades. It’s both ...

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An easy Marinated Grilled Chicken recipe ...

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The Search for the Ultimate Healthy Ricotta stuffed eggplant Recipe ...

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Raita is a South Asian yogurt-based condiment used as a sauce or dip as well as a salad dressing ...

An easy Raspberry Vinaigrette recipe ...

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Did you know that a slice of traditional pumpkin pie often has 5 grams of artery-crippling saturated fat? It ...

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These cookies are pretty amazing because they have absolutely no butter or margarine, but lots of wonderful cookie-style chewiness ...

Love the deep, earthy flavor of sauteed mushrooms? This Mushroom Sauce recipe is for you ...

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A wonderful Potato Latke recipe to serve at your next party ...

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A wonderful Roasted Pepper Gumbo recipe to serve at your next party ...

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Just one tablespoon of regular salad dressing has about 100 calories. Sugar has half that amount. That’s not ...

Here’s Mediterranean-style eating at its very best, a recipe full of super-nutritious veggies and herbs. Our ...

One of the extraordinary talents of our chefs at the Pritikin Longevity Center is taking food that is normally packed ...

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A slice of Cheesecake Factory cheesecake has 710 calories and 49 grams of fat, 31 of them saturated – that’s ...

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Love the sweet earthy flavors of Marsala wine and shiitake mushrooms? This recipe’s for you. And because the sodium ...

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Fans of roasted bison love its tender, sweet, rich flavor. We have plenty of fans right here at the Pritikin ...

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Edamame is the Japanese name for fresh soybeans. They’re often available in the frozen section of markets, including Trader ...

Homemade sauces are especially helpful if you’re trying to cut down on sodium. A typical serving of store-bought ...

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Get loads of Caesar flavor, but for a fraction of the calories of regular dressing. For example, Newman’s Own ...

This Tropical Salsa recipe has just about everything that’s deliciously divine, from mangoes to pineapple, but absolutely nothing ...

In warm weather, try this soup chilled, suggests Chef Anthony. And once again, have some fun. Play with ingredients. Love ...

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Our Heirloom Tomato Gazpacho is refreshing and so simple! Just combine the following ingredients and refrigerate for 20 minutes ...

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Use this dressing warm or at room temperature. Use as a marinade for fish and chicken, a coleslaw dressing, a ...

Serve as an appetizer with fresh vegetables or whole-grain crackers ...

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Just 4 ingredients and voila! You have a sauce that’s bursting with sweet-tangy flavor. It’s ...

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Go gourmet with Coriander-Crusted Scallops infused with porcini and cilantro. Yum ...

Indulge yourself with Caribbean Chowder, a zesty mingling of seafood, veggies, and spices like chipotle ...

This is a very spicy marinade, fantastic with seafood, poultry, and vegetables. It can be stored in an airtight container ...

All the lip-smacking flavors of beef chili but WITHOUT the mega-doses of saturated fat and sodium ...

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Do you like salads that are sweet, savory, and filling? You’ll enjoy our chefs’ Curried Waldorf Salad, a favorite ...

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This recipe is always a hit in our cooking school at Pritikin. Enjoy it not only as a salad but ...

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It’s shocking how much sodium lurks in many restaurant and packaged versions of mashed potatoes. At The Cheesecake Factory ...

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Serve corn dip with vegetable sticks or whole-wheat tortilla chips. Or, mix corn dip with cooked potatoes for a ...

Is there a more perfect dish than Pritikin-style sweet potatoes – rich, satisfying, creamy tasting yet low in calorie density ...

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Who needs traditional stuffing packed with artery busters like sausage and butter when you can enjoy all the savory richness ...

What a delectable combination of apples, pineapples, rum, and more ...

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Watch out for store-bought “light” dressings. They may be light on calories, but sodium counts can be ...

Crab Cakes a la Pritikin are a delectable combination of crab, veggies, garlic, egg whites, and salt-free Old Bay ...

There’s nothing like a bowl of warm soup on a blustery day to warm you up. This Lebanese ...

For those who want to take it up a notch. We’re not kidding when we say this sauce is ...

Who needs chips when you’ve got these crispy, chewy delights, plus they’re packed with good-for-you nutrients ...

Here’s something semi-Pritikin for guests at your party who crave “creamy” but don’t need to ...

Serve with colorful, cut-up veggies like radishes, cherry tomatoes, carrot sticks, jicama sticks, and broccoli florets. Plus, pick up ...

You’re going to love this one – a healthier red meat. It’s bison, and it’s a treat. Bison ...

Bye bye burgers! Who needs ‘em when you’ve got one of Chef Anthony’s Spinach & Artichoke Wraps? They ...

Bye bye burgers! Who needs ‘em when you’ve got one of Chef Anthony’s Hummus Wraps? They’re perfect ...

Typical cream-based soups, full of dietary insults, can do a lot of damage to our health. You won’t ...

Move over, Top Chefs. Here’s a roasted turkey breast recipe that sings with brand new flavors! Fresh pineapple, fresh ...

The next time your stomach starts to grumble before dinner, try out the Pritikin recipe for Roasted Sweet Potato Hummus ...

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The high heat of the grill adds superb flavor because the sugars in the fruit caramelize over the fire, adding ...

What an explosion of flavors in this super-healthy Roasted and Stuffed Holiday Acorn Squash! Cranberries, raisins, barley, basil, garlic ...

When a platter of these scrumptious Garlic-Roasted Brussels Sprouts are put out in the snack buffet at the Pritikin ...

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Recipe courtesy of Iluvfood ...

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An ice cream cake with no sugar, egg yolks, and cream? And it tastes dreamy? Absolutely! This healthy ice cream ...

Here’s deep, sweet blackberry flavor but without the crazy amounts of sugar and corn syrup that are normally ...

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Try other vegetables like zucchini or broccoli. Try other seasonings like lemon pepper, garlic powder, onion powder ...

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You’ll love the sweet, crunchy nuttiness of this Wheat Berry Salad. And its dressing has absolutely no oil, added ...

Here, from Chef Vincenzo Della Polla, is a simple and savory recipe for whole-wheat couscous. Enjoy it for lunch ...

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Calabaza or calabaza squash, also known as the West Indian pumpkin, is a pumpkin-like squash with a wonderfully rich ...

Here’s guilt-free pleasure! Loads of dreamy, chocolately flavor enhanced with banana, cinnamon, and nutmeg, but with zero sugar ...

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Gourmet but so easy to whip up! This Chilled Raspberry and Cucumber Soup is an exquisite combination of rich berry ...

Here’s a delicious and super-easy fruit and cottage cheese salad that hits the spot just about any ...

Want something fabulously flavorful and colorful for a side dish? And veggie-rich to boot? Try our Pritikin chefs’ ...

Drizzle this Chambord Raspberry Coulis over just about any dessert, from fruit to Pritikin Cheesecake, that would pair well with ...

Creamy, mashed potatoes are the perfect side dish to a number of entrees. These spuds are a great way to ...

This Crustless Butternut Cheesecake has zero saturated fat and only about one-tenth the calories of regular cheesecake, but loads ...

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Instead of using heavy mayonnaise and white potatoes, opt for fat-free sour cream and sweet potatoes, which are a ...

When paired with tomato and basil, spaghetti squash is a darn good replacement for spaghetti. Think of it as faux ...

This Spicy Seafood Soup is always a hit in the dining room at the Pritikin Longevity Center. Cook up a ...

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If you’re looking for a naturally sweet treat, top a small cup of fat-free yogurt with a ...

Light and delicious, this dish is the perfect balance of sweet and leafy ...

Portion size: 1-3oz cup ...

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Get tons of nutritional goodness plus tons of delish with these Sweet Potato Pancakes With Blueberries ...

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Did you know that a slice of traditional pumpkin pie often has 5 grams of artery-crippling saturated fat? It ...

The typical filling for deviled eggs is loaded with the artery-clogging fats in egg yoke and mayonnaise. Pritikin Executive ...

We’re wild over Chef Vincenzo Della Polla’s new seafood menu. Try this effortlessly elegant dish with ...

Have you checked out our Butterscotch Pudding recipe yet? This Maple Cream is the perfectly decadent, yet healthy delicious topper ...

Instead of snacking on chips, nuts, or other unhealthy or fattening foods, indulge in something healthy and delicious. Follow these ...

Craving a crunchy cereal or some granola? Not so fast. Most are loaded with sugar! Instead, head for the kitchen ...

Butterscotch Pudding is a delicious treat, but one usually full of unhealthy ingredients. Indulge your sweet tooth with this fan ...

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Salmon is the healthiest fish out there, but when restaurants drench it in butter, oil and salt….not so much ...

Dress up your salad with a little zest! All you have to do is swap out your go to salad ...

At Pritikin, we LOVE our salads! And you can love yours too, by adding your favorite dressing. Problem is, your ...

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An cake with no sugar, egg yolks, and cream? And it tastes dreamy? Absolutely! This healthy cake recipe is the ...

Add citrusy zest to your party table with these plump gorgeous scallops marinated in tangerines, dill, and garlic. So much ...

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These Garbanzo Chocolate Cookies/Brownies made their debut at our Gala Valentine’s Day Dinner, and the response was unbelievable ...

Here’s gourmet dining that’s also superfast. Pair your tartare with a yummy, satisfying starch like corn on the ...

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Let your imagination fly with this savory sauce! It’s great not just with ravioli but also as a topping ...

For many of us time-pressed cooks, a recipe with just a few ingredients PLUS great flavor PLUS healthy Pritikin ...

Enjoy this rich, creamy recipe in a wrap, stuffed in salmon or chicken breast, as a spread on whole-grain ...

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Invite the gang over and fire up the grill! These tender, juicy bison burgers are sure to please ...

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This zesty, hearty Ajiaco Soup from the creative chefs at the Pritikin health resort is sure to fill you up ...

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Enjoy this simple sauce as a topping for your favorite dessert or fruit ...

Here’s chicken salad with sass – and healthy to boot! Cook up a quick and hearty side like a yam ...

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This cheesecake is a feast for both palate and heart. A slice of regular cheesecake, like the Original Cheesecake at ...

If you want a snack or meal idea that’s both filling and slimming, you really can’t ...

This cornbread is free of oil, sugar, and cholesterol (what you’d find in many cornbread recipes), but full ...

Why stiffen your arteries with the mega doses of sodium and fat in typical fast food fries (a small bag ...

Instead of the classic hamburger or cheeseburger, loaded with artery-clogging saturated fat, opt for this delicious chicken veggie burger ...

Oh, how your blood pressure will love you! Most tuna entrees, especially in restaurants, can tally up 2,000mg of ...

Discover the flavors of the islands with one of Chef Anthony’s most popular vinaigrettes. Serve with your favorite ...

What an orchestra of flavors! From berries to basil to balsamic! A sure hit for your next dinner party, and ...

From the chefs at the Pritikin Longevity Center in New Dehli, India, comes this zesty, no-salt-added Roasted Corn ...

A sinfully tasting (yet oh-so good for you) dessert. Regular chocolate mousse can tally up 8 grams of artery ...

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This recipe is by a guest favorite at the Pritikin Center. Pritikin Cooking School Chef, Ernesto Alonso Aguila ...

This dish can do wonders for both your heart and waistline! It contains heart-healthy omega-3 fatty acids from ...

Chef Anthony’s Eggplant and Pepper Stew is a guest favorite at the Pritikin Center. The eggplant adds a ...

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This sea bass, served over grilled wild mushrooms and drizzled with pomegranate and tangerine reduction, is a star on our ...

A sinfully tasting (yet oh-so good for you) dessert! Traditional parfaits can be full of fatty, calorie-dense ingredients ...

Very healthy and slimming. Lots of vitamins, fiber, and other nutrients from all the vegetables. And very low in calorie ...

Be creative! Feel free to forge new fusions. Do you prefer balsamic over red wine vinegar? Go for it! Did ...

This creamy cucumber and dill sauce is ideal for fish. The lemons give it a burst of added flavor ...

Ahh! Two treasures of summer – watermelon and basil – in one refreshing, super-easy soup. And so healthy. Many soups are ...

Many pickled foods have more sodium than most of us should have for the entire day. These pickled carrots and ...

What luscious flavors in this dynamite combination of citrus, salmon, garlic, balsamic reduction, and more! A palate pleaser for Pritikin ...

Just put a pot of water on the stove to boil the minute you walk in the door, and you ...

The next time you’re in the mood for a crunchy snack, try this delicious, nutrient-rich recipe for ...

Here’s a new favorite at the Pritikin Longevity Center that bursts with flavor (without bursting your blood vessels ...

No fat. No salt. No added sugar. Just deep, rich, lip-smacking flavor. Who says healthy salad dressings have to ...

Typical stuffed potatoes and skins are stuffed, literally, with butter and full-fat cheese, tallying up scary amounts of saturated ...

These days, it’s easy to pick up breakfast wraps at fast food restaurants and elsewhere, but when you count ...

Enjoy richly roasted but very-low-calorie-dense pumpkin wedges (only about 35 calories per serving) with this recipe, perfect ...

Slow but oh-so-good cooking. That’s what this vegetarian chili’s all about. Want to add leftover ...

Make a double batch of our lively black bean salsa and enjoy in all sorts of ways, for example, as ...

Enjoy these little cuties not only as an appetizer but also blended with pasta, or as savory filler for sandwiches ...

Here’s the easiest recipe ever! This Salsa Chicken has just two ingredients: chicken breasts and salsa. (Do read labels ...

Ribollita is a great go-to meal for weeknights ahead because it tastes even better a day or two after ...

Our Cajun-Style Red Beans and Rice takes just a few minutes to assemble but delivers loads of hearty, snappy ...

Want the deep, slow-cooked flavors of rich, creamy beans and barley without spending a lot of time in the ...

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What a marvelous combination of savory herbs, deep Bordeaux, and the apple-hinted flavors of pheasant. What’s more, breast ...

This Pritikin-approved recipe comes to us from food blogger Anjali at Picky Eater, who is devoted to helping her ...

This smoothie can be whipped up in no time. The addition of sliced red grapes adds a boost of potassium ...

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This entrée combines the succulent, flaky texture of Chilean sea bass with the licorice essence of fennel, the meatiness ...

Having guests who are vegetarians? They’ll all want the recipe for this earthy, zesty casserole. It’s great ...

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This dip is excellent with vegetable sticks, such as carrots, celery, and jicama, or with low-sodium, baked chips. And ...

Chef Anthony’s creamy Broccoli Bisque is a yummy way to add an extra serving of vegetables to your ...

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4 4-ounce boneless chicken breasts ...

Two tablespoons of regular Thousand Island dressing packs in about 120 calories and 300 mg of sodium. Our tasty Pritikin ...

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There’s nothing more comforting than a bowl of Sweet and Sour Cabbage Soup, but the sodium content of ...

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Who need s’mores? No one at your BBQ party will miss them if you’re serving these ...

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Easy, bursting with tart sweet flavor, and so healthy ...

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Guests at the Pritikin Center love this recipe! It’s full of flavor and so simple to make. Serve ...

This Curry Hummus Dip makes a fabulous spread for pitas and sandwiches. And what a difference for your waistline and ...

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Many store-bought hummuses pack in about 400 milligrams of sodium per half cup; this deliciously tangy Pineapple Hummus Dip ...

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Craving red meat but want to keep it lean and healthier? Here’s a bison filet mignon recipe guaranteed to ...

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Throw in just about any veggies already in the crisper, especially the crunchy ones. Here’s a combination that guests ...

We swear you’ve never tasted bread this healthy ...

A sinfully tasting (yet oh-so good for you) dessert! Traditional parfaits can be full of fatty, calorie-dense ingredients ...

Enjoy desserts with a bit of bite? You’ll love this fanciful combination of berries, mangoes, papayas, Dijon mustard ...

Just 110 calories per serving, but what deep, rich surprises! Savor many of Thanksgiving’s best flavors with this scrumptious ...

This recipe is nutritious and delicious ...

Love guacamole but not its calories? Try our zesty all-veggie version. And dig in as much as you want ...

Why mess up your arteries with all the butter and cream of regular mashed potatoes when you can enjoy the ...

This is a rich and tangy sauce for poultry as well as fish. It’s also a fantastic topping ...

Here’s something new for your salads! This dressing, a favorite among guests at the Pritikin Longevity Center, has ...

No butter, cream, sugar, or anything else that hurts your heart and health. Just a lovely, airy strawberry-sweet dessert ...

For this simple and absolutely delicious dessert (your dinner guests will be shocked when they hear it’s just ...

Oh, the rewards of easy Pritikin cooking! Here’s Mashed Potatoes With Corn and Fat-Free Sour Cream, perfect for ...

The Spa Experience festival in Aspen featured Pritikin Executive Chef Anthony Stewart and other internationally renowned chefs. Each contributed signature ...

The sweet delicate taste of trout pairs well with the southern heat of Cajun spices. And in Pritikin’s ...

Want a little sweet and spice? Try this colorful, nutritious, and very low in calorie density (just 72 calories per ...

While the ingredients can vary widely, a typical risotto is packed with artery-clogging cheese and calories. Not so with ...

Real simple. Real delish. Just about any type of fish works. Good choices in terms of sustainability and omega-3 ...

Vegetarians coming over for dinner? They’ll love this zesty Asian-style recipe for tofu “steaks,” and ...

Love Asian-style food but shudder at the huge amounts of sodium that come with store-bought bottles of sauce ...

The perfect autumn dessert for both tastebuds and heart! Or make them a summer delight by substituting the Granny Smiths ...

Yes, this is the real deal. No added sugar. No added salt. Nothing that’s harmful. Just apples and ...

Aloo Phujia is a potato, onion, and tomato stew with a spicy Indian kick. Serve over brown rice for a ...

Aloo Baingan is a very popular North Indian eggplant and potato stew, simple to make and oh-so-savory. If ...

Are avocados healthy? Or is the hype too good to be true? Learn about the health benefits of avocados, how ...

Check out our food of the month for March – mushrooms ...

Discover the terrific health benefits and delicious recipes the turnip has to offer ...

Naturally sweet and low in calorie density, the pumpkin is a nutritious vegetable to add to your well-rounded healthy ...

Though you may have never before heard of the bright, golden-yellow, pear-shaped quince, it’s a nutritious ...

A multipurpose food, quinoa is a tasty and nutritional grain packed with protein and fiber that is versatile enough to ...

Tomatoes are enjoyed on salads, pastas and sauces – buy you may be unaware of their health benefits. Get the ...

Check out Pritikin’s food of the month for June – the strawberry – and all of its benefits ...

Crunchy and nutritious, fava beans are the Pritikin Longevity Center’s food of the month ...

Many people ask: “Why bother with diet? I can lower my cholesterol with pills alone.” Sure, drugs like ...

Get the Cinco de Mayo party started with these delicious and healthy recipes. These Cinco de Mayo foods will be ...

It’s shocking how much salt (sodium-chloride) is packed into soups. At Panera, a cup of Garden Vegetable Soup ...

This Butternut Cheesecake, created by the award-winning chefs at the Pritikin Longevity Center in Miami, has zero saturated fat ...

With a little tweaking, you can still enjoy an entire menu of delicious and hearty comfort food meals thanks to ...

Here are classic Thanksgiving dishes, only better! That’s because they have all the tastiness of a traditional Thanksgiving ...

As this healthy ice cream cake recipe demonstrates, Pritikin eating is not just about getting rid of the bad stuff ...

“It’s not summer until you’ve eaten a mango,” laughs Anthony Stewart, Executive Chef at the famed Pritikin Longevity ...

Here are four heart-healthy snack recipes that draw rave reviews from our guests at the Pritikin health resort in ...

Better yet, plan a health vacation at Pritikin. Enjoy healthy comfort food at every meal. Learn in cooking classes how ...

And watch out for those commercials. Fast food and pizza chains will be bombarding you. But we at Pritikin know ...

Want your taste buds titillated? Check out this yummy, super-healthy Thanksgiving menu and recipes from Chef Anthony and his ...

Need ideas for good food that’s also good for you? Enjoy this 5-day sample meal plan for ...

This 5-Day, Super-Simple Meal Plan is based on the ultra-healthy foods served at the renowned Pritikin Longevity ...

Summer! The season of luscious fruit and other produce. Make the most of it! Get tips from our 3-day ...

Jumpstart your Pritikin Program and start seeing benefits right away with our 14-Day Pritikin Meal Plan For Health and ...

WHOLE GRAIN: DAIRY: FRUITS: VEGETABLES: SPICES AND HERBS: MISCELLANOUS: PROTEINS: CONDIMENTS ...

Breakfast – Start Eating Right! Cook in the microwave: ½ cup whole-grain oats and 1 cup water. Top with nonfat ...

Thousands have come to the Pritikin Longevity Center to lower blood pressure. Cutting salt intake is key. You’ll ...

Turn ho-hum sandwiches into hearty, healthy sandwiches. Learn how with the Pritikin Program’s 14-Day Meal Plan ...

Super-sizing makes good sense when it comes to salads. In Pritikin’s 14-Day Meal Plan For Health ...

Eat less meat, and your heart will be so happy! Find delicious alternatives in the Pritikin Program’s 14 ...

Breakfast 3-egg-white omelet with grilled onions, mushrooms, and red bell peppers ½ whole-grain bagel with 2 teaspoons 100 ...

Want a lean, healthy body? Snack smarter with treats like our homemade Pritikin hummus. A schmear has about one-seventh ...

WHOLE GRAINS: Bagel, whole wheat Barley (not pearled variety) Cereal, shredded wheat or crisp brown rice cereal, no salt added ...

Breakfast Shredded wheat or crisp brown rice cereal, no salt added, such as Erewhon, with 1 cup nonfat milk or ...

Breakfast Cook in the microwave ½ cup oatmeal, 1 cup nonfat milk, and 1 tablespoon raisins. Top with ½ sliced banana. We ...

Breakfast 2 whole-wheat buttermilk pancakes or waffles with 1 cup fresh berries 1 cup plain nonfat yogurt 1 cup ...

Breakfast 1 cup of oatmeal cooked with nonfat milk or soymilk, topped with chopped pineapple and mango and 1 tablespoon ...

Want loads of nutrition? Go for whole grains. They’re delicious, too! Why settle for wimpy white cotton bread ...

Breakfast 1 cup hot cereal, such as oatmeal, barley, or cracked wheat, cooked with 1 cup nonfat milk or soymilk ...

Breakfast 3-egg-white omelet stuffed with arugula, Swiss chard, and ¼ cup nonfat ricotta cheese, and fired up with red ...

Crockpot cooking produces deep, savory, slow-cooked flavor, but the time you actually spend in the kitchen is very quick ...

WOW your holiday guests with these luscious but super-healthy hors d’oeuvres, new from our ever-creative Pritikin Longevity ...

Spaghetti squash is delicious and a dieter’s dream! One cup, cooked, is just 43 calories. It’ll fill you ...

Leafy greens such as spinach, chard, kale, collards, bok choy, arugula, beet greens, mustard greens, romaine lettuce, and iceberg lettuce Yes, even romaine and iceberg! Calorie for calorie, iceberg lettuce and romaine lettuce are about as nutrient-rich as other ...