Recipes
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Caribbean Pink Bean Soup
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BBQ “Pulled Pork” Jackfruit Taco
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Parmesan Artichoke Fries
Enjoy a healthier twist on a classic with our Parmesan Artichoke Fries, crafted by the executive chef at the Pritikin ... -
Aloha Chicken Recipe
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Pomegranate Salad & Creamy Orange Basil Dressing Recipe
Quick and Delicious Check out our tasty recipe. Crafted by our executive chef and approved by our registered dietitian, this ... -
Roasted Sweet Potato Spinach Soup
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Healthy Spinach and Ricotta Crepe Recipe
Quick and Delicious Join Vince and Kara as they show you how to make a delicious and healthy Spinach and ... -
Broccoli Quinoa Patties Recipe
Experience the culinary expertise of our executive chef with our delicious Broccoli Quinoa Patties. These crispy delights are skillfully crafted ... -
Maple Ginger Glazed Salmon Recipe
Experience the wholesome goodness of our executive chef’s creation—a healthy and delicious recipe featuring succulent salmon fillets ... -
Creamy Cilantro Lime Salad
Looking for a delicious and nutritious salad recipe? Check out the creamy cilantro lime salad by Pritikin’s executive ... -
Fish Chowder Recipe
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Lemon Braised Sea Bass Salad
Lemon Braised Sea Bass Salad You can make this salad in about 10 minutes. Chef Vince is joined by Kara ... -
Homemade Eggnog Recipe
This low fat & low sugar eggnog recipe is thick, creamy, rich, delicious, easy to make, not to mention uses ... -
Chocolate Christmas Cupcakes
Check out this chocolate cupcake recipe with candy cane sprinkles! using healthier ingredients! Executive Chef, Vincenzo Della Polla, suggest different ... -
How To Cook Christmas Dinner for One
Pritikin Executive Chef and cooking school instructor, Vincenzo Della Polla shares healthy Christmas dinner recipes for one ... -
Asian Lettuce Wraps
This is an exciting small-plate addition to a party. It allows each guest to pick and choose their own ... -
Three Potato Hash
Ah yes! With Pritikin living, potatoes are a big wonderful “yes!” Enjoy these healthy hash browns. So savory ... -
Balsamic Poached Salmon
The strong flavors of balsamic, garlic, and cilantro stand up well to salmon. Serve this dish hot for dinner, or ... -
Baked Apples With Cinnamon
Ah! What a wonderful way to celebrate autumn, or any time of year! For a creamy change of pace, sweeten ... -
Artichoke Soup
Cream of artichoke soup in a restaurant can easily pad our poor arteries with as much plaque-building saturated fat ... -
Orange Chiffon Sauce
Here’s a light yet creamy sauce to accompany desserts like our Baked Apples and Bananas Cornucopia, and so easy ... -
Bananas Cornucopia
Think pastry-style desserts need to be loaded with fatty butters, creams, and sugar? What a lovely surprise these bananas ... -
Balsamic Vinaigrette
Give your balsamic vinegar salad dressing a whole lot of zip with this recipe, plus garden-fresh complexity, compliments of ... -
Banana Leaf Wrapped Fish with Tomatillo Salsa
Excellent fish choices for this exotic entree are halibut, cod, tilapia, and snapper. Banana leaves (the leaves of the banana ... -
Banana Crepes
Crepes are typically packed with saturated fat-rich ingredients like butter and egg yolks. With our recipe, you get the ... -
Bananas Flambé
Here’s a grand finale to your dinner party! Flambé means to ignite foods that have liquor added. Do ... -
Banana Rum Bread Pudding
Because of the bread and date sugar, this dessert is a little more calorie dense than other Pritikin desserts, so ... -
BBQ Seitan
Trying to cut down on meat? Products like seitan are a great no-saturated-fat, no-cholesterol substitute. Seitan is ... -
Carrot, Jicama and Beet Salad With Kiwi-Pineapple Dressing
Here’s a fabulous fusion of tropical flavors, a colorful combination that’s sure to delight your dinner ... -
Cucumber Basil Vinaigrette
Here’s a salad dressing bursting with fresh lemony-basil flavors, and so easy to blend up! To seed ... -
Barley & Shiitake Soup
Love the rich earthy flavor of shiitake mushrooms? You’ll love this easy-to-make soup ... -
Pritikin Berry Frappe
Here’s a refreshing drink for hot summer days, and for a mere 10 calories per 12 ounces. A ... -
Bean Burritos
Did you know that many burritos at fast food places, even veggie-style burritos, can contain 2,000 mg of ... -
Bean & Corn Burgers With Lime-Yogurt Sauce
Who says veggie burgers are boring? You’ll get a kick out of these zesty Mexican-style bean and ... -
Healthy Black Bean Salad
Double or triple the recipe for a great potluck party side dish. On busy weeknights, it’s also wonderful ... -
Black Bean Chicken
Here’s an easy spicy dinner. While your chicken is simmering on the stove, prepare a tasty quick-cooking ... -
Bison Burgers (NY Strip)
Invite the gang over! These tender, juicy bison burgers are sure to please. Your heart will be happy, too. Bison ... -
Blackened Tofu
This is tasty tofu in no time! After your tofu’s blackened, try cutting it up into bite-size ... -
Blackened Chicken
This one’s always a favorite in our dining room at the Pritikin Longevity Center, and it’s ... -
Black Beans and Brown Rice
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Boiled Yucca with Mojo
Yucca, also known as cassava, is a Latin American root vegetable with a potato-like flavor and texture that is ... -
Black Thai Rice
Black Thai rice is an exotic addition to any meal! It is naturally sweet, and actually dark purple in color ... -
Black Forest Vinaigrette
Why expand your waistline with typical oil-drenched vinaigrettes when you can enjoy the marvelous sweet-tangy complexity of our ... -
Braised Fish With Marsala, Shiitake Mushrooms, and Tomatoes
This Braised Fish With Marsala, Shiitake Mushrooms, and Tomatoes is a superb party dish. Who needs fat when your entree ... -
Braised Chicken With Artichoke Hearts and Fennel
Enjoy the licorice flavors of fennel and the earthy zip of artichokes with this recipe for Braised Chicken With Artichoke ... -
Braised Cabbage
Our Pritikin Braised Cabbage is a budget-friendly side, main dish, or snack that contains all the zing and nutritional ... -
Potato Zucchini Kugel
In Jewish cooking, kugel is a sweet or savory combination of potatoes and other ingredients, often horrifyingly high in artery ... -
Butternut Squash Soup
Every fall season this Butternut Squash Soup is a big hit in our dining room at the Pritikin Longevity Center ... -
Brown Basmati Rice and Lentils
Want a super satisfying, multi-purpose dish that will lower your cholesterol as well? You get it all with Brown ... -
Calabaza Risotto
Calabaza is a squash from the West Indies with orange flesh that is moister and sweeter than pumpkin. It’ ... -
White Beans With Spinach, Tomato, and Basil
Our White Beans With Spinach, Tomato, and Basil is bursting with flavor and nutrition but with very little sodium, and ... -
Wild Mushroom Risotto
A typical serving of risotto contains nearly 8 grams of heart-damaging saturated fat. That's more saturated fat ... -
Veggie Stir Fry Over Toasted Grains
Got leftover veggies in the refrigerator you want to use up? Try this easy Veggie Stir Fry Over Toasted Grains ... -
Carrot and Pineapple Salad
In this Carrot and Pineapple Salad, always a hit in Pritikin’s dining room, the tart lime juice balances ... -
Virgin Mary Cocktail
Did you know that a typical Blood Mary cocktail packs in about 1,450 mg of sodium? That’s ... -
Veggie Enchiladas
Everyone’s coming home tired and hungry. Instead of heading out for high-fat, high-salt restaurant food, whip up ... -
Champagne Vinaigrette
Did you know that a serving of many salad dressings has more calories than a cheeseburger? Here’s a ... -
Celery Root Hash
Celery roots, harvested in late fall, are big ugly-looking bulbs, but delish! They have a sweet refreshing flavor reminiscent ... -
Vegetable Loaves
Here’s a great way to take a nice hefty serving of veggies with you wherever you go. Cook ... -
Chayote Squash Salad
Think outside the typical salad bowl. Instead of greens, enjoy the melony-cucumber flavors of chayote squash dressed up with ... -
Chayote Slaw
Chayotes, also known as “vegetable pears,” are related to zucchini, cucumber, and melons, and actually taste like a combination of ... -
Chicken Breasts with Cherry Tomatoes
So easy! So sensational! Who knew healthy living could be so savory and satisfying! Serve with whole-wheat couscous and ... -
Cherry Pie
Want a cheeseburger for dessert? That’s what you get in terms of artery-clogging saturated fat when you ... -
Citrus Fennel Mango Salad
This salad is proof positive that healthy food can be as enticing to the palate as expensive red wine! You ... -
Chicken Breasts Stuffed with Tomatoes, Spinach, Mushrooms, and Herbs
Here’s a show-stopper for your next dinner party. A Mediterranean-style symphony of roasted tomatoes, shiitake mushrooms ... -
Curried Eggplant Soup
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Cucumber Yogurt Dill Sauce/Dressing
This is a very versatile recipe. It’s fabulous not only as a salad dressing but also as a ... -
Eggplant Salad
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Dal
Simple, spicy, and inexpensive, Dal is a hearty Indian lentil soup that is so delicious and easy to make that ... -
Curry Sauce
Use this versatile sauce on everything from vegetables and tofu to chicken and fish. Plus, it freezes well ... -
Festive Forestiere Salad
Want something fresh, colorful, and citrusy for your next party? Try this Festive Forestiere Salad. There’s no oil ... -
Crispy Potato Skins
One crispy (or rather, greasy) potato skin at a restaurant is often 400 calories and more (and who stops at ... -
Egg Whites
Pritikin Heart Healthy Recipe for Egg Whites ... -
Garbanzo and Spinach Soup
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Fish en Papillote
Here’s a simple yet elegant seafood recipe. Our Pritikin chefs often use salmon or whitefish; shrimp and scallops are ... -
Elk Chops with Garlic and Sage Crust & Cherry Jus
Grass-fed, free-range wild game such as buffalo (bison), elk, and moose are low in saturated fat, less than ... -
Tropical Fruit Salad
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Grilled Seiten Stir Fry over Soba Noodles
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Grilled Marinated Chicken Breast
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Grilled Escolar
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Tomato and Rosemary Salad
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Tomato Sauce
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Twice Baked Potatoes
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Tandoori Tofu
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Tia Maria Parfait
Oh la la! The velvety richness of a liqueur dessert, but heart healthy! Regular liqueur desserts can pack in as ... -
Tofu Romesco Style
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Sweet Potato, Kale, and Rum Pie
Want something truly creative? Here’s a pie that’s a rich, multi-flavored blend of delicate Tuscan ... -
Sweet Potato Kale Soup
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Three-Bean Salad
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Stuffed Japanese Eggplant
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Stuffed Jumbo Artichoke
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Stuffed Peppers
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Stuffed Tomatoes
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Heart Of Palm Dip
A wonderful snack recipe to serve at your next party ... -
Grilled Ratatouille with Brown Lemon Basmati Rice
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Grilled Shiitake Mushrooms
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Honey Mustard Dressing
An easy Honey Mustard Dressing recipe ... -
Stuffed Cucumbers
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Herb Crusted Fish
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Pritikin House Dressing
First-Prize House Dressing Recipe ... -
Strawberry Yogurt Swirl
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Stuffed Acorn Squash
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Superfast, Super Simple Italian Soup
Recipe Courtesy of Mary Lou Terranova – Pritikin Alumna ... -
Hungarian Seiten Stew
A favorite Hungarian Seiten Stew recipe from the Pritikin Center ... -
Hummus Dip
Serve with raw vegetables or crackers. Good whole-grain, low-sodium brand choices for crackers include Kashi TLC, Kavli, Ryvita ... -
Italian White Bean & Spinach Stew
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Spinach-Stuffed Salmon With Mango Sauce
Salmon is naturally rich in heart-healthy omega-3 fatty acids. This Spinach-Stuffed Salmon With Mango Sauce is also ... -
Italian Dressing
A favorite Italian Dressing recipe from the Pritikin Cooking School ... -
Jerked Tofu with Red Beans, Yuca & Greens
A favorite at the Pritikin Center ... -
Jamaican Red Beans
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Spinach Marmalade Chicken
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Kiwi Dressing
A favorite Kiwi Dressing recipe from the Pritikin Cooking School ... -
Spicy Vegetable Saute
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Wild Mushrooms and Fresh Pomegranate Sauce
Dress up your favorite seafood, poultry or game with grilled wild mushrooms drizzled with pomegranate and tangerine reduction ... -
Seitan Fajitas
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Lemon Herb Barley Salad
Recipe Courtesy of Chef Allen Susser ... -
Spicy Baked Fish
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Spicy Cucumbers
Fresh and snappy, your guests can munch on these cucumber slices to their heart’s content because there are ... -
Saffron/Chive Sauce for Pasta
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Seafood Medley
This medley of shrimp, scallops and clams is served in a white wine sauce ... -
Lettuce Wraps
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Witch’s Potion Pie
Did you know that a slice of traditional pumpkin pie often has 5 grams of artery-crippling saturated fat? It ... -
Spider Web Soup
Every Halloween this Spider Web Soup is a big winner in our dining room at the Pritikin Longevity Center. It ... -
Spooky Pritikin Cookies
These Halloween cookies are pretty amazing because they have absolutely no butter or margarine, but lots of wonderful cookie-style ... -
Rutabaga Soup
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Snow White Poison Apples
Unlike poor Snow White’s apple, these Pritikin baked apples are oh-so-good for you, and bursting with ... -
Pritikin Goblin Salad
This recipe is always a hit in our cooking school during the Halloween season. Enjoy it not only as a ... -
Mango Compote
Make your morning hot cereal anything but ordinary by topping it with this zesty, subtly sweet Mango Compote. It’ ... -
Mahi Mahi With Cherry Tomatoes
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Roasted Vegetable Wrap
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Rum Raisin Bread Pudding
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Mango Lemon Cooler Cocktail
We can easily down 250 calories or more with most tropical-style drinks. And don’t forget that calories ... -
Mango Horseradish Sauce
Many sauces are packed with blood-pressure-raising sodium. That’s the last thing we need. In the U ... -
Marinated Chicken
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Marinated & Grilled Bison
Love red meat but trying to curtail your saturated fat intake? Try bison, also known as buffalo meat. Think of ... -
Mango Parfait
This refreshing Mango Parfait dessert has been delighting guests at the Pritikin health resort for decades. It’s both ... -
Marinated Italian Vegetables
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Marinated Grilled Chicken Breast
An easy Marinated Grilled Chicken recipe ... -
Marinated Cabbage
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Matzo Ball Soup
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Matzo Balls
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Mashed Boniato
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Moroccan Lentil Soup
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Melon Soup With a Yogurt Swirl
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Meatless Meatballs with Fresh Tomato Sauce
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Roasted Vegetable Stack, Tomato Rosemary Jus, & Mashed Celery Root
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Mushroom, Arugula & White Bean Ragout
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Moroccan Vegetable Stew
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Roasted Beet, Asparagus, & Arugula Salad with Lemon-Cumin Dressing
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Roasted Garlic Dressing
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Roasted Salmon with Julienne Vegetables & Basil Jus
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Mushroom Risotto
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Ricotta Stuffed Eggplant
The Search for the Ultimate Healthy Ricotta stuffed eggplant Recipe ... -
Roasted Barley
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Raita
Raita is a South Asian yogurt-based condiment used as a sauce or dip as well as a salad dressing ... -
Raspberry Vinaigrette
An easy Raspberry Vinaigrette recipe ... -
Red Beans Con Grio
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Pumpkin Pie
Did you know that a slice of traditional pumpkin pie often has 5 grams of artery-crippling saturated fat? It ... -
Quinoa Salad & Zesty Italian Dressing
Elevate your salad game with our vibrant Quinoa Salad. Packed with wholesome ingredients and a tangy twist, it’s ... -
Oatmeal Raisin Cookies
These cookies are pretty amazing because they have absolutely no butter or margarine, but lots of wonderful cookie-style chewiness ... -
Mushroom Sauce
Love the deep, earthy flavor of sauteed mushrooms? This Mushroom Sauce recipe is for you ... -
Onion Soup
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Potato Latke
A wonderful Potato Latke recipe to serve at your next party ... -
Potato, Spinach & Wild Mushroom Ragout
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Pritikin Mimosa
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Potato Corn Cakes
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Potato Kugel
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Orange Cracker
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Polenta Crusted Fish
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Pasta Fagoli
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Pasta Primavera
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Poached Fish in a Vegetable & Cilantro Broth
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Poached Halibut in a Vegetable Broth
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Poached Pear
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Plantain Soup
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Poached Fish in a Vegetable Broth
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Orange Ginger Chicken
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Roasted Pepper Gumbo
A wonderful Roasted Pepper Gumbo recipe to serve at your next party ... -
Pepperpot Soup
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Paella
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Pickled Beets, Mache, Roasted Peppers & Belgian Endive Salad
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Peach Cobbler
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Papaya Salsa
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Panzanella Salad
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Moroccan Poached Fish
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Black Lentil Soup
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Orange Soy Dressing
Just one tablespoon of regular salad dressing has about 100 calories. Sugar has half that amount. That’s not ... -
Penne Pasta in Fresh Herb Sauce
Here’s Mediterranean-style eating at its very best, a recipe full of super-nutritious veggies and herbs. Our ... -
Cream of Mushroom and Crab Soup
One of the extraordinary talents of our chefs at the Pritikin Longevity Center is taking food that is normally packed ... -
Cherries Jubilee
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Runner Bean Soup
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Cucumber Salad With Chives & Dill
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Anthony’s Blueberry Cheesecake
A slice of Cheesecake Factory cheesecake has 710 calories and 49 grams of fat, 31 of them saturated – that’s ... -
Sautéed Garlic Shrimp
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Very Berry Ice Cream
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Zesty Grilled Chicken Breast
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Braised Fish with Marsala, Shiitake Mushrooms, and Spinach
Love the sweet earthy flavors of Marsala wine and shiitake mushrooms? This recipe’s for you. And because the sodium ... -
Pan-Roasted Halibut With Baby Vegetables
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Tomato Cream Soup
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Carrot & Cilantro Soup
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Baked Halibut With Orange-Peach Glaze
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Roasted Lobster
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Roasted Bison
Fans of roasted bison love its tender, sweet, rich flavor. We have plenty of fans right here at the Pritikin ... -
Carrot & Beet Salad
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Mushroom and Edamame Soup
Edamame is the Japanese name for fresh soybeans. They’re often available in the frozen section of markets, including Trader ... -
Pritikin BBQ Sauce
Homemade sauces are especially helpful if you’re trying to cut down on sodium. A typical serving of store-bought ... -
Pasta Primavera In Roasted Garlic & Caramelized Onion Sauce
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Couscous
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Caesar Dressing
Get loads of Caesar flavor, but for a fraction of the calories of regular dressing. For example, Newman’s Own ... -
Tropical Salsa
This Tropical Salsa recipe has just about everything that’s deliciously divine, from mangoes to pineapple, but absolutely nothing ... -
Creamy Celery and Asparagus Soup
In warm weather, try this soup chilled. And once again, have some fun. Play with ingredients. Love garlic? Add more ... -
Roasted Garlic & Caramelized Onion Sauce
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Rice & Yogurt Salad
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Red Pepper Gumbo
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Sundried Tomato Polenta
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Pan Roasted Chicken Breast with Shallot “Mayo”
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Heirloom Tomato Gazpacho
Our Heirloom Tomato Gazpacho is refreshing and so simple! Just combine the following ingredients and refrigerate for 20 minutes ... -
Lemon Dill Cucumbers
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Balsamic Orange Vinaigrette
Use this dressing warm or at room temperature. Use as a marinade for fish and chicken, a coleslaw dressing, a ... -
Salmon Mousse
Serve as an appetizer with fresh vegetables or whole-grain crackers ... -
Rasta Pasta Salad
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Super-Simple Mango Sauce
Just 4 ingredients and voila! You have a sauce that’s bursting with sweet-tangy flavor. It’s ... -
Banana Blueberry Ripple “Ice Cream”
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Chicken Corn Chowder
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Broccoli Cheese Potatoes
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Coriander-Crusted Scallops With Curried Cauliflower
Go gourmet with Coriander-Crusted Scallops infused with porcini and cilantro. Yum ... -
Caribbean Chowder
Indulge yourself with Caribbean Chowder, a zesty mingling of seafood, veggies, and spices like chipotle ... -
Jerk Seasoning
This is a very spicy marinade, fantastic with seafood, poultry, and vegetables. It can be stored in an airtight container ... -
Easy Chicken Skillet Chili
All the lip-smacking flavors of beef chili but WITHOUT the mega-doses of saturated fat and sodium ... -
Hummus
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Curried Waldorf Salad
Do you like salads that are sweet, savory, and filling? You’ll enjoy our chefs’ Curried Waldorf Salad, a favorite ... -
Okra Soup
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Cucumber & Onion Salad
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Chocolate Covered Strawberries
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Red Rice Pilaf
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Green Bean Salad Bienvenido
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Jambalaya
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Cappuccino
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Brown Lemon Basmati Rice
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Two-Pepper Risotto
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Lima Bean Soup
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Tuscan Leek Soup
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Spanish-Style Omelet
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Baked Raspberry Chicken
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Sweet Potato & Apple Salad
This recipe is always a hit in our cooking school at Pritikin. Enjoy it not only as a salad but ... -
Pasta Pomodoro Sauce
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Orange-Vanilla Oatmeal
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Cracked Wheat Cereal
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Spinach Mashed Potatoes
It’s shocking how much sodium lurks in many restaurant and packaged versions of mashed potatoes. At The Cheesecake Factory ... -
Spiced Apple Crisp
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Thai Coleslaw
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Sweet Potato Soup
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Cream of Potato Soup
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Wild Mushroom Soup
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Israeli Salad
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Corn Dip
Serve corn dip with vegetable sticks or whole-wheat tortilla chips. Or, mix corn dip with cooked potatoes for a ... -
Mashed Sweet Potatoes With Caramelized Pineapple
Is there a more perfect dish than Pritikin-style sweet potatoes – rich, satisfying, creamy tasting yet low in calorie density ... -
Black Pepper Seared Tuna
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Red Chili Sauce
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Saffron Polenta
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Sage Dressing
Who needs traditional stuffing packed with artery busters like sausage and butter when you can enjoy all the savory richness ... -
Apple Cake
What a delectable combination of apples, pineapples, rum, and more ... -
Gin Cured Salmon
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Horseradish-Balsamic Vinaigrette
Watch out for store-bought “light” dressings. They may be light on calories, but sodium counts can be ... -
Crab Cakes
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Lebanese Lentil Soup
There’s nothing like a bowl of warm soup on a blustery day to warm you up. This Lebanese ... -
Jalapeno Hot Sauce
For those who want to take it up a notch. We’re not kidding when we say this sauce is ... -
Crunchy Green Beans
Who needs chips when you’ve got these crispy, chewy delights, plus they’re packed with good-for-you nutrients ... -
Creamy Salsa Dip
Here’s something semi-Pritikin for guests at your party who crave “creamy” but don’t need to ... -
Pico De Gallo
Serve with colorful, cut-up veggies like radishes, cherry tomatoes, carrot sticks, jicama sticks, and broccoli florets. Plus, pick up ... -
Bison Filet Mignon
You’re going to love this one – a healthier red meat. It’s bison, and it’s a treat. Bison ... -
Spinach & Artichoke Wrap
Bye bye burgers! Who needs ‘em when you’ve got one of Chef Anthony’s Spinach & Artichoke Wraps? They ... -
Hummus Wrap
Bye bye burgers! Who needs ‘em when you’ve got one of Chef Anthony’s Hummus Wraps? They’re perfect ... -
Cream of Green Pea Soup
Typical cream-based soups, full of dietary insults, can do a lot of damage to our health. You won’t ... -
Citrus-Marinated Turkey Breast
Move over, Top Chefs. Here’s a roasted turkey breast recipe that sings with brand new flavors! Fresh pineapple, fresh ... -
Roasted Sweet Potato Hummus Dip
The next time your stomach starts to grumble before dinner, try out the Pritikin recipe for Roasted Sweet Potato Hummus ... -
Summer Bean Salad
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Honeydew Skewers
The high heat of the grill adds superb flavor because the sugars in the fruit caramelize over the fire, adding ... -
Stuffed and Roasted Holiday Acorn Squash
What an explosion of flavors in this super-healthy Roasted and Stuffed Holiday Acorn Squash! Cranberries, raisins, barley, basil, garlic ... -
Garlic-Roasted Brussels Sprouts
When a platter of these scrumptious Garlic-Roasted Brussels Sprouts are put out in the snack buffet at the Pritikin ... -
Sweet Potato and Black Bean Burgers
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Grilled Ratatouille
Recipe courtesy of Iluvfood ... -
Cilantro-Lime Infused Quinoa with Black Beans
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Grilled Mint & Herb Seed Chicken
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Grilled Fish with Baby Kale
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Garden Vegetable Potato Salad
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Hodgson Mill Vegan Spiral Pasta with Vegetables
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Fajita Chicken over Black Bean and Lime Quinoa
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Roasted Eggplant Patty with Mashed Roots
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Salmon Vegetable Stir-”Fry”
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Grilled Salmon with Watermelon and Fresh Mint Salsa
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Lemon Pepper Salmon with Citrus Multigrain Pilaf & Tropical Salsa
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Garbanzo Bean Soup
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Banana Ricotta Ice Cream Cake
An ice cream cake with no sugar, egg yolks, and cream? And it tastes dreamy? Absolutely! This healthy ice cream ... -
Blackberry Compote
Here’s deep, sweet blackberry flavor but without the crazy amounts of sugar and corn syrup that are normally ... -
Cilantro Lime Roasted Chicken
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Blueberry Yogurt Swirl
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Banana Vinaigrette
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Basil Pineapple Dressing
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Crispy Breaded Cauliflower
Try other vegetables like zucchini or broccoli. Try other seasonings like lemon pepper, garlic powder, onion powder ... -
Eggplant Rollatini
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Cabbage with Coriander & lemon
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Lemon Mango Parfait
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Marinated Citrus Herb Vegetable Salad
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Creamy Garlic Mashed Potatoes
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Roasted Potatoes
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Red Wine Bison Sauce
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Red pepper hummus
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Seared Chicken with Sauté Julienne Vegetables
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Sauteed Spinach, Garlic and Roasted Tomatoes
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Roasted Red Pepper Sauce
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Seared Salmon
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Spicy Pickled Vegetables
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Seared Bison with Spinach, Mushrooms & Balsamic
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Stuffed Mushrooms
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Strawberry Mousse
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Seafood Ceviche
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Warm Bread Pudding
Craving a cozy and delicious dessert? Try our healthy warm bread pudding recipe! Soft bread, creamy custard, and sweet spices ... -
Chili with “ground beef”
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Vegetable Loaf
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Wheat Berry Salad
You’ll love the sweet, crunchy nuttiness of this Wheat Berry Salad. And its dressing has absolutely no oil, added ... -
Couscous & Cherry Tomatoes
Here, from Chef Vincenzo Della Polla, is a simple and savory recipe for whole-wheat couscous. Enjoy it for lunch ... -
Roasted Red Pepper Soup
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Pritikin Caesar Salad
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Pumpkin Mashed Potatoes
Calabaza or calabaza squash, also known as the West Indian pumpkin, is a pumpkin-like squash with a wonderfully rich ... -
Chocolate Banana Mousse
Here’s guilt-free pleasure! Loads of dreamy, chocolately flavor enhanced with banana, cinnamon, and nutmeg, but with zero sugar ... -
Chicken in Sweet Chili Sauce
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Slow-Roasted Salmon With Fennel and Citrus
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Thai-Style Vegetable Stir Fry
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Carrot-Stuffed Bison Tenderloin
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Chilled Raspberry and Cucumber Soup
Gourmet but so easy to whip up! This Chilled Raspberry and Cucumber Soup is an exquisite combination of rich berry ... -
Banana, Berries, and Cottage Cheese Salad
Here’s a delicious and super-easy fruit and cottage cheese salad that hits the spot just about any ... -
Beet and Potato Puree
Want something fabulously flavorful and colorful for a side dish? And veggie-rich to boot? Try our Pritikin chefs’ ... -
Chambord Raspberry Coulis
Drizzle this Chambord Raspberry Coulis over just about any dessert, from fruit to Pritikin Cheesecake, that would pair well with ... -
Mashed Potatoes
Creamy, mashed potatoes are the perfect side dish to a number of entrees. These spuds are a great way to ... -
Vegan Butternut Cheesecake
This Crustless Butternut Cheesecake has zero saturated fat and only about one-tenth the calories of regular cheesecake, but loads ... -
Mango Raspberry Sorbet
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Mixed Berry
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Sweet Potato and Apple Salad
Instead of using heavy mayonnaise and white potatoes, opt for fat-free sour cream and sweet potatoes, which are a ... -
Spaghetti Squash and Tomato Salad
When paired with tomato and basil, spaghetti squash is a darn good replacement for spaghetti. Think of it as faux ... -
Spicy Seafood Soup
This Spicy Seafood Soup is always a hit in the dining room at the Pritikin Longevity Center. Cook up a ... -
BBQ So-Soya
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Grilled Corn on Cob
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Salmon with Sweet Chili Sauce
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Apple Mango Salsa
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Shaved Ice with Berries and Yogurt
If you’re looking for a naturally sweet treat, top a small cup of fat-free yogurt with a ... -
Roasted Tomatoes and Chard
Light and delicious, this dish is the perfect balance of sweet and leafy ... -
Butternut Flan
Portion size: 1-3oz cup ... -
Zucchini & Garbanzo Salad
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Spaghetti Squash and Tomato Salad
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Roasted Vegetable Salad
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Heart of Palm Radish and Corn Salad
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Beet & Mango Salad
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Sweet Potato Pancakes With Blueberries
Get tons of nutritional goodness plus tons of delish with these Sweet Potato Pancakes With Blueberries ... -
Mashed Potatoes & Turnips with Caramelized Onions
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Sunshine Chopped Salad
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Pumpkin Pie
Did you know that a slice of traditional pumpkin pie often has 5 grams of artery-crippling saturated fat? It ... -
Healthy Deviled Eggs – No Yoke!
The typical filling for deviled eggs is loaded with the artery-clogging fats in egg yoke and mayonnaise. Pritikin Executive ... -
Braised Orange Ginger Sea Bass
You can make this salad in about 10 minutes. Chef Vince is joined by Kara, Pritikin's Registered Dietitian ... -
Maple Cream
Have you checked out our Butterscotch Pudding recipe yet? This Maple Cream is the perfectly decadent, yet healthy delicious topper ... -
Crispy Cauliflower Bites
Instead of snacking on chips, nuts, or other unhealthy or fattening foods, indulge in something healthy and delicious. Follow these ... -
Granola/Cereal Crisp
Craving a crunchy cereal or some granola? Not so fast. Most are loaded with sugar! Instead, head for the kitchen ... -
Butterscotch Pudding
Butterscotch Pudding is a delicious treat, but one usually full of unhealthy ingredients. Indulge your sweet tooth with this fan ... -
Banana Bread
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Lemon Braised Salmon
Salmon is the healthiest fish out there, but when restaurants drench it in butter, oil and salt….not so much ... -
Citrus Herb Dressing
Dress up your salad with a little zest! All you have to do is swap out your go to salad ... -
Toasted Sesame Dressing
At Pritikin, we LOVE our salads! And you can love yours too, by adding your favorite dressing. Problem is, your ... -
Parmesan Breaded Asparagus Spears
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Maple Pumpkin Cheesecake Recipe
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Apple Banana Cake
An cake with no sugar, egg yolks, and cream? And it tastes dreamy? Absolutely! This healthy cake recipe is the ... -
Tangerine Scallops
Add citrusy zest to your party table with these plump gorgeous scallops marinated in tangerines, dill, and garlic. So much ... -
Vanilla Cupcakes with Raspberry Cream
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Creamed Spinach
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Fish Fillets with Pineapple Salsa
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Garbanzo Chocolate Cookies/Brownies
These Garbanzo Chocolate Cookies/Brownies made their debut at our Gala Valentine’s Day Dinner, and the response was unbelievable ... -
Tuna Tartare With Baby Arugula Greens
Here’s gourmet dining that’s also superfast. Pair your tartare with a yummy, satisfying starch like corn on the ... -
Pritikin Tamari Soy Sauce
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Black Bean Sauce For Ravioli
Let your imagination fly with this savory sauce! It’s great not just with ravioli but also as a topping ... -
Strawberry Sorbet
For many of us time-pressed cooks, a recipe with just a few ingredients PLUS great flavor PLUS healthy Pritikin ... -
Ricotta & Spinach Stuffing
Enjoy this rich, creamy recipe in a wrap, stuffed in salmon or chicken breast, as a spread on whole-grain ... -
Pritikin All-Purpose Seasoning
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Bison Burgers
Invite the gang over and fire up the grill! These tender, juicy bison burgers are sure to please ... -
Grilled Balsamic Marinated Tofu
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Ajiaco Soup
This zesty, hearty Ajiaco Soup from the creative chefs at the Pritikin health resort is sure to fill you up ... -
Potato Salad
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Creamy Vanilla Sauce
Enjoy this simple sauce as a topping for your favorite dessert or fruit ... -
Curried Chicken Pineapple Salad
Here’s chicken salad with sass – and healthy to boot! Cook up a quick and hearty side like a yam ... -
Grilled Pineapple
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Vegetable Soup
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Wild Mushroom Artichoke Ragout
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Crustless Butternut Cheesecake
This cheesecake is a feast for both palate and heart. A slice of regular cheesecake, like the Original Cheesecake at ... -
Barley Vegetable Soup
If you want a snack or meal idea that’s both filling and slimming, you really can’t ... -
Cornbread
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Roasted Potato Wedges
Why stiffen your arteries with the mega doses of sodium and fat in typical fast food fries (a small bag ... -
Chicken Veggie Burgers
Instead of the classic hamburger or cheeseburger, loaded with artery-clogging saturated fat, opt for this delicious chicken veggie burger ... -
Seared Ahi Tuna with Blueberry-Balsamic Reduction and Wasabi
Oh, how your blood pressure will love you! Most tuna entrees, especially in restaurants, can tally up 2,000mg of ... -
Honolulu Vinaigrette Dressing
Discover the flavors of the islands with one of Chef Anthony’s most popular vinaigrettes. Serve with your favorite ... -
Seared Salmon With Arugula, Mushrooms, and Balsamic Vinegar
What an orchestra of flavors! From berries to basil to balsamic! A sure hit for your next dinner party, and ... -
Roasted Corn Salad
From the chefs at the Pritikin Longevity Center in New Dehli, India, comes this zesty, no-salt-added Roasted Corn ... -
Chocolate Ginger Mousse
A sinfully tasting (yet oh-so good for you) dessert. Regular chocolate mousse can tally up 8 grams of artery ... -
Asian Dressing
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Vegetable Quesadilla
This recipe is by a guest favorite at the Pritikin Center. Pritikin Cooking School Chef, Ernesto Alonso Aguila ... -
Seared Chilean Sea Bass with Curried Mushrooms
This dish can do wonders for both your heart and waistline! It contains heart-healthy omega-3 fatty acids from ... -
Eggplant & Pepper Stew
Chef Anthony’s Eggplant and Pepper Stew is a guest favorite at the Pritikin Center. The eggplant adds a ... -
Calabaza Soup
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Pan-Seared Chilean Sea Bass With Wild Mushrooms and Fresh Pomegranate
This sea bass, served over grilled wild mushrooms and drizzled with pomegranate and tangerine reduction, is a star on our ... -
Banana Ginger Parfait
A sinfully tasting (yet oh-so good for you) dessert! Traditional parfaits can be full of fatty, calorie-dense ingredients ... -
Two Squash Soup
Very healthy and slimming. Lots of vitamins, fiber, and other nutrients from all the vegetables. And very low in calorie ... -
Asparagus Orange Salad
Be creative! Feel free to forge new fusions. Do you prefer balsamic over red wine vinegar? Go for it! Did ... -
Cucumber Yogurt Dill Sauce
This creamy cucumber and dill sauce is ideal for fish. The lemons give it a burst of added flavor ... -
Chilled Tomato Watermelon & Basil Soup
Ahh! Two treasures of summer – watermelon and basil – in one refreshing, super-easy soup. And so healthy. Many soups are ... -
Pickled Carrots
Many pickled foods have more sodium than most of us should have for the entire day. These pickled carrots and ... -
Citrus-Baked Salmon With Asparagus
What luscious flavors in this dynamite combination of citrus, salmon, garlic, balsamic reduction, and more! A palate pleaser for Pritikin ... -
Quick-and-Easy Asparagus and Salmon Pasta
Just put a pot of water on the stove to boil the minute you walk in the door, and you ... -
Pritikin Kale Chips
The next time you’re in the mood for a crunchy snack, try this delicious, nutrient-rich recipe for ... -
Pickled Carrots and Apple Salad With Pomegranate Balsamic Dressing
Here’s a new favorite at the Pritikin Longevity Center that bursts with flavor (without bursting your blood vessels ... -
Pomegranate Balsamic Dressing
No fat. No salt. No added sugar. Just deep, rich, lip-smacking flavor. Who says healthy salad dressings have to ... -
Stuffed Red Bliss Potatoes
Typical stuffed potatoes and skins are stuffed, literally, with butter and full-fat cheese, tallying up scary amounts of saturated ... -
Yucatan Egg Wrap
These days, it’s easy to pick up breakfast wraps at fast food restaurants and elsewhere, but when you count ... -
Pumpkin Wedges
Enjoy richly roasted but very-low-calorie-dense pumpkin wedges (only about 35 calories per serving) with this recipe, perfect ... -
Vegetarian Chili
Slow but oh-so-good cooking. That's what this vegetarian chili’s all about. Want to add leftover ... -
Stuffed Artichoke Bottoms with Black Bean Salsa
Make a double batch of our lively black bean salsa and enjoy in all sorts of ways, for example, as ... -
Salmon Balls
Enjoy these little cuties not only as an appetizer but also blended with pasta, or as savory filler for sandwiches ... -
Salsa Chicken
Here’s the easiest recipe ever! This Salsa Chicken has just two ingredients: chicken breasts and salsa. (Do read labels ... -
Ribollita
Ribollita is a great go-to meal for weeknights ahead because it tastes even better a day or two after ... -
Cajun-Style Red Beans and Rice
Our Cajun-Style Red Beans and Rice takes just a few minutes to assemble but delivers loads of hearty, snappy ... -
Lentil and Barley Soup
Want the deep, slow-cooked flavors of rich, creamy beans and barley without spending a lot of time in the ... -
Earl Grey Infused Chocolate Mousse
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Breast of Pheasant with Rosemary, Sage and Bordeaux Wine
What a marvelous combination of savory herbs, deep Bordeaux, and the apple-hinted flavors of pheasant. What’s more, breast ... -
Chocolate Brownie Oatmeal
This Pritikin-approved recipe comes to us from food blogger Anjali at Picky Eater, who is devoted to helping her ... -
Blueberry Silken Tofu Smoothie
This smoothie can be whipped up in no time. The addition of sliced red grapes adds a boost of potassium ... -
Amaretto Parfait
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Seared Chilean Sea Bass with Mushroom and Fennel Stew
This entrée combines the succulent, flaky texture of Chilean sea bass with the licorice essence of fennel, the meatiness ... -
Tofu & Spinach Casserole
Having guests who are vegetarians? They’ll all want the recipe for this earthy, zesty casserole. It’s great ... -
Bolognese Sauce
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Citrus Cous Cous
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Spicy Curry Seafood
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Edamame & Broccoli Dip
This dip is excellent with vegetable sticks, such as carrots, celery, and jicama, or with low-sodium, baked chips. And ... -
Broccoli Bisque
Chef Anthony’s creamy Broccoli Bisque is a yummy way to add an extra serving of vegetables to your ... -
Red Bean Soup
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Asian Tofu Stir Fry
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Chilled Strawberry Ginger Soup
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Appleton Chicken
4 4-ounce boneless chicken breasts ... -
Pritikin Thousand Island Dressing
Two tablespoons of regular Thousand Island dressing packs in about 120 calories and 300 mg of sodium. Our tasty Pritikin ... -
Chick Pea & Vegetable Curry
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Pan Roasted Lemon Salmon
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Sweet & Sour Cabbage Soup
There’s nothing more comforting than a bowl of Sweet and Sour Cabbage Soup, but the sodium content of ... -
Jumbo Lump Crab Cakes
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Cake Recipe
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Balsamic Spice Marinated Tofu
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Shrimp Ceviche
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Pritikin Brownie
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Cinnamon-Spiced Grilled Pineapple Slices
Who need s’mores? No one at your BBQ party will miss them if you’re serving these ... -
Vegetable Sushi
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Breakfast Quesadilla
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Baked Spiced Apples
Easy, bursting with tart sweet flavor, and so healthy ... -
Tomato Onion Soup
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Spiced Apple Compote
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Lentil & Pineapple Salad
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Crab Stuffed Tilapia
Guests at the Pritikin Center love this recipe! It’s full of flavor and so simple to make. Serve ... -
Curry Hummus Dip
This Curry Hummus Dip makes a fabulous spread for pitas and sandwiches. And what a difference for your waistline and ... -
Banana Ricotta Ice Cream
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Pineapple Hummus Dip
Many store-bought hummuses pack in about 400 milligrams of sodium per half cup; this deliciously tangy Pineapple Hummus Dip ... -
Orange Parfait
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Seared Bison Filet Mignon with Balsamic Glazed Asparagus
Craving red meat but want to keep it lean and healthier? Here’s a bison filet mignon recipe guaranteed to ... -
Grilled, Balsamic Tofu Cubes
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Summer Salad with Thousand Island Dressing
Throw in just about any veggies already in the crisper, especially the crunchy ones. Here’s a combination that guests ... -
Chef Anthony’s Bible Thumping Holy Bread
We swear you’ve never tasted bread this healthy ... -
Banana Ginger Pumpkin Parfait
A sinfully tasting (yet oh-so good for you) dessert! Traditional parfaits can be full of fatty, calorie-dense ingredients ... -
Berry ZaZing!
Enjoy desserts with a bit of bite? You’ll love this fanciful combination of berries, mangoes, papayas, Dijon mustard ... -
Cinnamon Pumpkin Bread Pudding
Just 110 calories per serving, but what deep, rich surprises! Savor many of Thanksgiving’s best flavors with this scrumptious ... -
Pan Seared Salmon in Roasted Red Pepper Sauce
This recipe is nutritious and delicious ... -
Broccomole
Love guacamole but not its calories? Try our zesty all-veggie version. And dig in as much as you want ... -
Mashed Potatoes with Caramelized Onions
Why mess up your arteries with all the butter and cream of regular mashed potatoes when you can enjoy the ... -
Creamy Dill Sauce
This is a rich and tangy sauce for poultry as well as fish. It’s also a fantastic topping ... -
Banana & Rice Wine Vinaigrette
Here’s something new for your salads! This dressing, a favorite among guests at the Pritikin Longevity Center, has ... -
Strawberry Souffle
No butter, cream, sugar, or anything else that hurts your heart and health. Just a lovely, airy strawberry-sweet dessert ... -
Merry Berry Parfait
For this simple and absolutely delicious dessert (your dinner guests will be shocked when they hear it’s just ... -
Mashed Potatoes With Corn and Fat-Free Sour Cream
Oh, the rewards of easy Pritikin cooking! Here’s Mashed Potatoes With Corn and Fat-Free Sour Cream, perfect for ... -
Curried Seafood Pasta
The Spa Experience festival in Aspen featured Pritikin Executive Chef Anthony Stewart and other internationally renowned chefs. Each contributed signature ... -
Cajun Trout
The sweet delicate taste of trout pairs well with the southern heat of Cajun spices. And in Pritikin’s ... -
Carrot Ginger Soup
Want a little sweet and spice? Try this colorful, nutritious, and very low in calorie density (just 72 calories per ... -
Asparagus Risotto
While the ingredients can vary widely, a typical risotto is packed with artery-clogging cheese and calories. Not so with ... -
Asian Steamed Fish
Real simple. Real delish. Just about any type of fish works. Good choices in terms of sustainability and omega-3 ... -
Asian Grilled Tofu
Vegetarians coming over for dinner? They’ll love this zesty Asian-style recipe for tofu “steaks,” and ... -
Asian Fish Sauce
Love Asian-style food but shudder at the huge amounts of sodium that come with store-bought bottles of sauce ... -
Apple Turnovers
The perfect autumn or winter dessert for both tastebuds and heart! Or make them a summer delight by substituting the ... -
Apple Sauce
Yes, this is the real deal. No added sugar. No added salt. Nothing that’s harmful. Just apples and ... -
Aloo Phujia
Aloo Phujia is a potato, onion, and tomato stew with a spicy Indian kick. Serve over brown rice for a ... -
Aloo Baingan
Aloo Baingan is a very popular North Indian eggplant and potato stew, simple to make and oh-so-savory. If ... -
Are Avocados Healthy?
Are avocados healthy? Or is the hype too good to be true? Learn about the health benefits of avocados, how ... -
The Health Benefits of Mushrooms
Check out our food of the month for March – mushrooms ... -
The Health Benefits of Turnips:
Cooking the Purple VegetableDiscover the terrific health benefits and delicious recipes the turnip has to offer ... -
Pumpkin Health Benefits & Recipes
Naturally sweet and low in calorie density, the pumpkin is a nutritious vegetable to add to your well-rounded healthy ... -
What is Quince Fruit?
The Secret Food of FallThough you may have never before heard of the bright, golden-yellow, pear-shaped quince, it’s a nutritious ... -
Quinoa Health Benefits and Recipes
A multipurpose food, quinoa is a tasty and nutritional grain packed with protein and fiber that is versatile enough to ... -
Health Benefits of Tomatoes
Plus Recipes, Fun Facts & MoreTomatoes are enjoyed on salads, pastas and sauces – buy you may be unaware of their health benefits. Get the ... -
Food of the Month: Strawberries
Check out Pritikin’s food of the month for June – the strawberry – and all of its benefits ... -
It’s Fava Bean Season!
Get Nutrition Facts, Recipes & MoreCrunchy and nutritious, fava beans are the Pritikin Longevity Center’s food of the month ... -
Diet Plan to Lower Cholesterol and Lose Weight
Many people ask: “Why bother with diet? I can lower my cholesterol with pills alone.” Sure, drugs like ... -
Cinco De Mayo Food & Healthy Recipes
Get the Cinco de Mayo party started with these delicious and healthy recipes. These Cinco de Mayo foods will be ... -
6 Low-Sodium Soup Recipes
It’s shocking how much salt (sodium-chloride) is packed into soups. At Panera, a cup of Garden Vegetable Soup ... -
Healthy Valentine’s Day Recipes
This Butternut Cheesecake, created by the award-winning chefs at the Pritikin Longevity Center in Miami, has zero saturated fat ... -
Healthy comfort food recipes to get you through the winter
With a little tweaking, you can still enjoy an entire menu of delicious and hearty comfort food meals thanks to ... -
Healthy Thanksgiving Recipes and Menu
Here are classic Thanksgiving dishes, only better! That’s because they have all the tastiness of a traditional Thanksgiving ... -
Healthy Ice Cream Cake Recipe
As this healthy ice cream cake recipe demonstrates, Pritikin eating is not just about getting rid of the bad stuff ... -
Best Ever Mango Recipes
“It’s not summer until you’ve eaten a mango,” laughs Anthony Stewart, Executive Chef at the famed Pritikin Longevity ... -
Heart-Healthy Snack Recipes
Here are four heart-healthy snack recipes that draw rave reviews from our guests at the Pritikin health resort in ... -
Healthy Comfort Food Recipes
Better yet, plan a health vacation at Pritikin. Enjoy healthy comfort food at every meal. Learn in cooking classes how ... -
Tasty, Healthy Burritos!
And watch out for those commercials. Fast food and pizza chains will be bombarding you. But we at Pritikin know ... -
Healthy Thanksgiving Menu
Want your taste buds titillated? Check out this yummy, super-healthy Thanksgiving menu and recipes from Chef Anthony and his ... -
Healthy Meal Plan For Weight Loss
Need ideas for good food that’s also good for you? Enjoy this 5-day sample meal plan for ... -
Super-Simple Meal Plan For Blood Pressure and Weight Loss
This 5-Day, Super-Simple Meal Plan is based on the ultra-healthy foods served at the renowned Pritikin Longevity ... -
Healthy Meal Plan For Summer
Summer! The season of luscious fruit and other produce. Make the most of it! Get tips from our 3-day ... -
14-Day Pritikin Meal Plan
Jumpstart your Pritikin Program and start seeing benefits right away with our 14-Day Pritikin Meal Plan For Health and ... -
Week One Shopping List
WHOLE GRAIN: DAIRY: FRUITS: VEGETABLES: SPICES AND HERBS: MISCELLANOUS: PROTEINS: CONDIMENTS ... -
One Day Meal Plan | Start Eating Right!
Breakfast – Start Eating Right! Cook in the microwave: ½ cup whole-grain oats and 1 cup water. Top with nonfat ... -
Day Two | Lower Blood Pressure
Thousands have come to the Pritikin Longevity Center to lower blood pressure. Cutting salt intake is key. You’ll ... -
Day Three | Healthy Sandwiches
Turn ho-hum sandwiches into hearty, healthy sandwiches. Learn how with the Pritikin Program’s 14-Day Meal Plan ... -
Day Four | Big Salads For Weight Loss
Super-sizing makes good sense when it comes to salads. In Pritikin’s 14-Day Meal Plan For Health ... -
Day Five | Eat Less Meat & Lower Cholesterol
Eat less meat, and your heart will be so happy! Find delicious alternatives in the Pritikin Program’s 14 ... -
Day Six – Healthy Comfort Food
Breakfast 3-egg-white omelet with grilled onions, mushrooms, and red bell peppers ½ whole-grain bagel with 2 teaspoons 100 ... -
Day Seven | Snack Smarter
Want a lean, healthy body? Snack smarter with treats like our homemade Pritikin hummus. A schmear has about one-seventh ... -