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Healthy Banana Bread (or Muffins)

Healthy Banana Bread with no added sugar, salt or fat.

“Banana bread is a staple in the world of baking.” says Chef Vincenzo Della Polla, Executive Chef at the Pritikin Center in Miami, FL. “Usually, the recipe has unhealthy components like brown sugar, butter, and nuts. This Pritikin recipe has none of the bad stuff but all of the flavor. My recommendation would be to…

Lemon Braised Salmon

Salmon is the healthiest fish out there, but when restaurants drench it in butter, oil and salt….not so much. Change up your routine and get all of the benefits of this healthful fish, minus the unhealthy additions!

Citrus Herb Dressing

Dress up your salad with a little zest! All you have to do is swap out your go to salad dressing by whipping up this healthy alternative to add some flavor and punch!

Toasted Sesame Dressing

At Pritikin, we LOVE our salads! And you can love yours too, by adding your favorite dressing. Problem is, your favorite dressing is probably not that great for you, so make your own instead!

Granola/Cereal Crisp

Craving a crunchy cereal or some granola? Not so fast. Most are loaded with sugar! Instead, head for the kitchen and make your own easy, healthy and delicious version.

Crispy Cauliflower Bites

Crispy Cauliflower Bites Recipe

Instead of snacking on chips, nuts, or other unhealthy or fattening foods, indulge in something healthy and delicious. Follow these easy steps to whip up a healthy alternative, and garnish with your favorite fresh herb, such as dill before serving.

Healthy Deviled Eggs – No Yoke!

Healthy Deviled Eggs Recipe

The typical filling for deviled eggs is loaded with the artery-clogging fats in egg yoke and mayonnaise. Pritikin Executive Chef Vincent Della Polla keeps all of the classic flavors of deviled eggs, but replaces the egg yokes and mayonnaise with…’ll never guess!

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