Craving meat but don’t want to clog up your arteries with a lot of saturated fat and cholesterol? Try game meat like bison, venison, and elk, suggests the Pritikin Eating Plan. Most cuts, like the one in this recipe, are low in saturated fat and cholesterol, but high in deliciousness.
Elk Chops with Garlic and Sage Crust & Cherry Jus
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Grass-fed, free-range wild game such as buffalo (bison), elk, and moose are low in saturated fat, less than other red meat options.
Eugenia Killoran has been the food and fitness journalist for the Pritikin Program since 1992. She has published more than 3,000 articles, lectures, and book chapters on a wide variety of healthy living and weight-loss topics.