Italian White Bean & Spinach Stew

legumes Pritikin Recipes

Want to live to 100? Eat beans! Many of the world's longest-living populations are lovers of beans (also called legumes). They're packed with protein, fiber, and many other nutrients. The Pritikin Eating Plan highly recommends beans. Here's a tasty, bean-rich recipe.

Italian White Bean & Spinach Stew
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20people (8 oz portions)
20people (8 oz portions)
Servings: people (8 oz portions) Units:
Servings: people (8 oz portions) Units:
  1. Cook the onion, garlic and red pepper in white wine for about 10 minutes.
  2. Add the tomato and white beans.
  3. Mix well and cook for another 20 minutes, stirring occasionally.
  4. Add spinach.
  5. Serve hot

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