Italian White Bean & Spinach Stew

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

legumes Pritikin Recipes

Want to live to 100? Eat beans! Many of the world's longest-living populations are lovers of beans (also called legumes). They're packed with protein, fiber, and many other nutrients. The Pritikin Eating Plan highly recommends beans. Here's a tasty, bean-rich recipe.

Italian White Bean & Spinach Stew
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
20people (8 oz portions)
Servings
20people (8 oz portions)
Ingredients
Servings: people (8 oz portions) Units:
Ingredients
Servings: people (8 oz portions) Units:
Instructions
  1. Cook the onion, garlic and red pepper in white wine for about 10 minutes.
  2. Add the tomato and white beans.
  3. Mix well and cook for another 20 minutes, stirring occasionally.
  4. Add spinach.
  5. Serve hot

Book a Stay

A stay with us will change your life!
book now

Success Story

I'm back to my high school weight!
read story

For Questions & Reservations Call

Get more information via email

  • This field is for validation purposes and should be left unchanged.

Pritikin Newsletter

Every week we send out our email newsletter with recent articles, new recipes, special promotions, and upcoming events. Sign up today!