Marinated & Grilled Bison

  • Marinated & Grilled Bison
  • Love red meat but trying to curtail your saturated fat intake? Try bison, also known as buffalo meat. Think of it as the "good" red meat. It has just 1 gram of saturated fat for each 3½-ounce serving.
8 people


Servings: people


  1. Puree all ingredients in food processor, except bison.
  2. Let marinate for 20 minutes.
  3. Grill or sear bison until cooked, about 90 seconds per side for medium doneness.
  4. Let sit for 2 minutes and serve.

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Eugenia Killoran

Senior Editor & Writer

Eugenia Killoran has been the food and fitness journalist for the Pritikin Program since 1992. She has published more than 3,000 articles, lectures, and book chapters on a wide variety of healthy living and weight-loss topics.

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