Marinated & Grilled Bison
Description
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Love red meat but trying to curtail your saturated fat intake? Try bison, also known as buffalo meat. Think of it as the "good" red meat. It has just 1 gram of saturated fat for each 3½-ounce serving.
Ingredients
At a glance
Entrees
Game Meat
Parties
Entrees
Serves
8
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- 2 pounds bison tenderloin cut into 4-oz portions
- ½ cup ripe pineapple
- 1 tablespoon fresh thyme, picked & chopped
- 1 teaspoon low-sodium soy sauce
- 1 teaspoon fresh garlic, chopped
- 1 tablespoon Vidalia onion, chopped
- 2 juniper berries, smashed
- 4 teaspoons paprika
- 2 teaspoons black peppercorns, ground
Methods/steps
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- Puree all ingredients in food processor, except bison.
- Let marinate for 20 minutes.
- Grill or sear bison until cooked, about 90 seconds per side for medium doneness.
- Let sit for 2 minutes and serve.
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