Marinated & Grilled Bison

red meat bison pritikin recipe

Craving meat but don’t want to clog up your arteries with a lot of saturated fat and cholesterol? Try game meat like bison, venison, and elk, suggests the Pritikin Eating Plan. Most cuts, like the one in this recipe, are low in saturated fat and cholesterol, but high in deliciousness.

Marinated & Grilled Bison
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Love red meat but trying to curtail your saturated fat intake? Try bison, also known as buffalo meat. Think of it as the "good" red meat. It has just 1 gram of saturated fat for each 3½-ounce serving.
Servings: Units:
Servings: Units:
  1. Puree all ingredients in cuisenart, except bison.
  2. Let marinate for 20 minutes.
  3. Grill or sear until cooked. About 90 seconds per side for medium.
  4. Let sit for 2 minutes and serve.

Eugenia Killoran

Senior Editor & Writer

Eugenia Killoran has been the food and fitness journalist for the Pritikin Program since 1992. She has published more than 3,000 articles, lectures, and book chapters on a wide variety of healthy living and weight-loss topics.

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