Marinated & Grilled Bison

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

red meat bison pritikin recipe

Craving meat but don’t want to clog up your arteries with a lot of saturated fat and cholesterol? Try game meat like bison, venison, and elk, suggests the Pritikin Eating Plan. Most cuts, like the one in this recipe, are low in saturated fat and cholesterol, but high in deliciousness.

Marinated & Grilled Bison
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Love red meat but trying to curtail your saturated fat intake? Try bison, also known as buffalo meat. Think of it as the "good" red meat. It has just 1 gram of saturated fat for each 3½-ounce serving.
Servings
4
Servings
4
Ingredients
Servings: Units:
Ingredients
Servings: Units:
Instructions
  1. Puree all ingredients in cuisenart, except bison.
  2. Let marinate for 20 minutes.
  3. Grill or sear until cooked. About 90 seconds per side for medium.
  4. Let sit for 2 minutes and serve.

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